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Sat 29th Apr 2017 at 8:00am by DavidC

Run > Race
  • Time
    22:07
  • Miles
    3.12
  • Min/mi
    7:05
  • Pacing
    95%
  • WAVA
    68.50
  • Cals
    212
  • BPM
    163
  • %MHR
    88.3
  • B/mi
    1157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 152/163bpm 61cal
2) 1m - 7:09(7:09/m) 166/170bpm 70cal
3) 1m - 7:13(7:13/m) 171/175bpm 73cal
4) 0.12m - 45(6:16/m) 176/177bpm 8cal
7:00 7:09 7:13 45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:05 119 85-146 724 0/1
0.25 1:35 50 6:39 151 148-153 1003 0/1
0.38 2:30 54 7:14 153 152-153 1108 0/0
0.50 3:23 53 7:08 154 153-154 1098 0/0
0.63 4:16 53 7:06 156 154-157 1107 2/0
0.75 5:10 53 7:04 158 156-159 1118 1/1
0.88 6:05 55 7:22 161 159-163 1187 1/1
1.00 6:59 54 7:11 161 160-162 1157 0/0
1.13 7:52 53 7:08 163 162-163 1162 2/1
1.25 8:45 53 7:01 164 163-165 1151 0/3
1.38 9:38 53 7:07 165 164-166 1175 1/1
1.50 10:32 54 7:13 167 165-167 1206 0/2
1.63 11:25 53 7:05 167 166-168 1182 0/0
1.75 12:20 54 7:15 168 167-169 1219 1/0
1.88 13:13 53 7:03 169 167-170 1192 2/1
2.00 14:08 55 7:21 170 169-170 1249 1/0
2.13 15:05 57 7:40 170 169-171 1303 0/1
2.25 15:59 54 7:13 170 169-170 1226 1/1
2.38 16:53 53 7:08 171 170-172 1220 1/1
2.50 17:48 55 7:19 170 169-171 1243 1/2
2.63 18:42 54 7:13 170 169-170 1227 0/2
2.75 19:39 57 7:34 170 169-171 1285 0/0
2.88 20:31 52 6:56 172 171-173 1192 0/0
3.00 21:21 51 6:44 174 173-175 1173 1/0
3.10 22:06 45 7:15 176 175-177 1277 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 53.92% More
    800m 3:22 6:46 59.62% More
    1km 4:15 6:50 62.19% More
    Mile 6:59 6:59 65.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 71.60
    5km 22:01 7:05 68.53
    5M 37:07 7:25 66.33
    10km 47:06 7:35 65.28
    10M 1:19:25 7:57 63.61
    Half 1:46:49 8:09 62.42
    20M 2:49:56 8:30 61.40
    Mara 3:48:34 8:43 61.05
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