Sat 29th Apr 2017 at 8:00am by DavidC

Run > Race

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Time
22:07
Miles
3.12
Min/mi
7:05
Pacing
95%
WAVA
68.51
Cals
212
BPM
163
%MHR
88.3
B/mi
1157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 152/163bpm 61cal
2) 1m - 7:09(7:09/m) 166/170bpm 70cal
3) 1m - 7:13(7:13/m) 171/175bpm 73cal
4) 0.12m - 45(6:16/m) 176/177bpm 8cal

7:00 7:09 7:13 45

Pin Map

Park Run PB

0mi in 0

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	6:05	119 85-146	724	0/1
0.25	1:35	50	6:39	151 148-153	1003	0/1
0.38	2:30	54	7:14	153 152-153	1108	0/0
0.50	3:23	53	7:08	154 153-154	1098	0/0
0.63	4:16	53	7:06	156 154-157	1107	2/0
0.75	5:10	53	7:04	158 156-159	1118	1/1
0.88	6:05	55	7:22	161 159-163	1187	1/1
1.00	6:59	54	7:11	161 160-162	1157	0/0
1.13	7:52	53	7:08	163 162-163	1162	2/1
1.25	8:45	53	7:01	164 163-165	1151	0/3
1.38	9:38	53	7:07	165 164-166	1175	1/1
1.50	10:32	54	7:13	167 165-167	1206	0/2
1.63	11:25	53	7:05	167 166-168	1182	0/0
1.75	12:20	54	7:15	168 167-169	1219	1/0
1.88	13:13	53	7:03	169 167-170	1192	2/1
2.00	14:08	55	7:21	170 169-170	1249	1/0
2.13	15:05	57	7:40	170 169-171	1303	0/1
2.25	15:59	54	7:13	170 169-170	1226	1/1
2.38	16:53	53	7:08	171 170-172	1220	1/1
2.50	17:48	55	7:19	170 169-171	1243	1/2
2.63	18:42	54	7:13	170 169-170	1227	0/2
2.75	19:39	57	7:34	170 169-171	1285	0/0
2.88	20:31	52	6:56	172 171-173	1192	0/0
3.00	21:21	51	6:44	174 173-175	1173	1/0
3.10	22:06	45	7:15	176 175-177	1277	1/0

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 22:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.92%	More
800m	3:22	6:46	59.62%	More
1km	4:15	6:50	61.56%	More
Mile	6:59	6:59	63.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	69.79
5km	22:01	7:05	68.54
5M	37:07	7:25	66.29
10km	47:06	7:35	65.28
10M	1:19:25	7:57	64.04
Half	1:46:49	8:09	62.55
20M	2:49:56	8:30	62.30
Mara	3:48:34	8:43	61.76

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