Fri 28th Apr 2017 at 8:00pm by mowatb

Run > General

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Time
28:04
Miles
3.13
Min/mi
8:58
Pacing
95%
WAVA
48.97
Stride(cm)
101
Cals
331
Cadence
178
BPM
129
%MHR
75.3
B/mi
1155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 126/144bpm 53cal 6.51/6.89mph
2) 0.62m - 5:53(9:27/m) 122/129bpm 65cal 6.34/7.28mph
3) 0.62m - 5:31(8:53/m) 129/133bpm 69cal 6.75/8.5mph
4) 0.62m - 5:14(8:25/m) 132/134bpm 67cal 7.13/9.16mph
5) 0.62m - 5:33(8:55/m) 135/137bpm 75cal 6.73/7.62mph
6) 0.02m - 10(9:05/m) 134/136bpm 2cal 6.6/6.57mph

5:44 5:53 5:31 5:14 5:33 10

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	100 74-127	946	171 108-178
0.25	2:21	1:10	9:20	137 128-143	1278	174 172-176
0.38	3:29	1:08	9:01	138 133-144	1244	176 174-180
0.50	4:37	1:09	9:09	132 128-137	1208	178 176-178
0.63	5:46	1:09	9:14	124 119-131	1145	178 178-180
0.75	6:56	1:10	9:16	121 120-125	1121	178 176-180
0.88	8:08	1:12	9:34	124 121-127	1187	179 178-180
1.00	9:19	1:11	9:31	122 117-129	1160	178 176-180
1.13	10:32	1:13	9:44	122 118-125	1187	178 176-180
1.25	11:41	1:08	9:08	124 122-128	1132	178 176-180
1.38	12:48	1:07	8:57	128 126-130	1145	180 178-182
1.50	13:56	1:08	9:04	129 128-130	1170	180 180-182
1.63	15:01	1:05	8:42	129 126-132	1122	180 178-182
1.75	16:10	1:09	9:14	129 125-132	1192	179 178-180
1.88	17:14	1:04	8:29	131 129-133	1112	179 178-180
2.00	18:13	1:00	7:57	131 129-132	1041	178 178-180
2.13	19:16	1:03	8:23	132 129-134	1106	179 178-180
2.25	20:21	1:04	8:34	132 131-133	1131	179 178-180
2.38	21:24	1:03	8:27	132 130-132	1116	178 176-180
2.50	22:29	1:05	8:43	133 132-134	1159	178 176-180
2.63	23:36	1:06	8:50	134 133-137	1185	179 176-182
2.75	24:42	1:06	8:49	136 134-137	1198	178 178-180
2.88	25:48	1:07	8:53	135 133-137	1199	178 178-180
3.00	26:57	1:08	9:06	135 132-137	1229	178 178-180
3.12	28:03	1:06	9:03	136 133-137	1232	176 166-180

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	28:00	8:59
Walk	0.2	115	0	3	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.38%	More
800m	4:08	8:18	43.36%	More
1km	5:12	8:22	45.02%	More
Mile	8:31	8:31	47.07%	More
5k	27:52	8:58	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	50.66
5km	27:50	8:58	48.98
5M	47:12	9:26	46.90
10km	1:00:05	9:40	45.96
10M	1:41:53	10:11	44.73
Half	2:17:30	10:30	43.48
20M	3:39:56	11:00	43.07
Mara	4:56:47	11:20	42.56

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