Fri 28th Apr 2017 at 2:00pm by Sorequads

Run > General

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Time
32:35
Miles
3.84
Min/mi
8:29
Pacing
0%
WAVA
49.45
Stride(cm)
109
Cals
408
Cadence
173
BPM
155
%MHR
93.8
B/mi
1314
Asc(m)
42
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.63m - 6:45(10:39/m) 186/228bpm 61cal 5.64/8.06mph
2) 2.5m - 20:14(8:05/m) 147/194bpm 273cal 7.42/8.79mph
3) 0.7m - 5:35(8:00/m) 137/144bpm 74cal 7.5/7.78mph

6:45 20:14 5:35

Pace

27%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	177 137-199	1392	170 118-182	0/0
0.25	2:57	1:58	15:42	169 140-205	2654	171 114-182	1/1
0.38	4:50	1:53	15:04	215 199-228	3239	142 88-186	1/1
0.50	6:41	1:51	14:51	200 183-219	2970	149 92-172	1/1
0.63	9:17	2:36	20:44	144 96-171	2986	165 118-190	1/1
0.75	13:48	4:31	36:09	151 88-194	5458	185 176-188	1/0
0.88	15:02	1:14	9:52	168 160-181	1657	183 180-186	0/1
1.00	16:00	58	7:44	177 168-184	1369	180 178-182	1/0
1.13	16:56	57	7:32	166 164-169	1251	180 178-182	0/1
1.25	17:53	57	7:33	163 157-168	1230	181 176-182	1/1
1.38	19:03	1:10	9:23	151 124-174	1416	168 118-182	1/0
1.50	20:24	1:21	10:45	134 126-143	1441	168 154-176	0/0
1.63	24:43	4:19	34:32	131 89-159	4523	182 164-188	1/0
1.75	25:58	1:15	10:02	154 146-164	1544	184 180-186	0/1
1.88	31:59	6:01	48:08	141 81-184	6787	166 106-184	0/1
2.00	33:13	1:14	9:53	158 140-174	1563	182 180-184	1/0
2.13	34:15	1:02	8:15	139 136-144	1147	181 180-182	0/0
2.25	35:15	1:00	8:02	143 139-148	1148	182 180-182	1/1
2.38	36:14	59	7:52	144 140-148	1133	182 182-184	1/0
2.50	37:14	1:00	7:58	140 135-144	1114	181 180-184	0/1
2.63	38:50	1:36	12:46	127 108-142	1620	175 118-184	2/0
2.75	39:52	1:02	8:17	141 137-145	1168	183 182-184	2/2
2.88	40:50	58	7:47	144 140-151	1120	182 180-184	1/0
3.00	41:51	1:01	8:07	139 135-142	1129	178 174-182	1/2
3.13	42:51	1:00	7:59	135 132-138	1078	182 180-184	0/1
3.25	43:50	59	7:51	140 132-144	1099	182 178-186	1/0
3.38	44:50	1:00	8:04	135 132-139	1089	180 178-182	0/2
3.50	45:51	1:00	8:02	136 133-142	1092	181 174-182	1/1
3.63	46:50	59	7:55	138 133-142	1091	181 172-184	2/0
3.75	47:48	58	7:41	138 136-139	1061	183 182-184	1/0
3.82	48:26	38	8:43	137 135-139	1194	180 178-182	2/0

Heart

154/228max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 32:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	178	3.7	33:18	8:57
Walk	18.6	107	0.1	9:01	1:25:42
Still	12.6	-	-	6:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.76%	More
800m	3:39	7:20	46.26%	More
1km	4:35	7:22	48.19%	More
Mile	7:56	7:56	48.10%	More
5k	34:22	11:04	37.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	48.69
5km	26:02	8:23	49.67
5M	43:06	8:37	49.07
10km	54:16	8:44	48.81
10M	1:29:52	8:59	48.77
Half	1:59:39	9:08	48.14
20M	3:07:22	9:22	48.71
Mara	4:09:28	9:31	48.79

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