Fri 28th Apr 2017 at 5:00pm by hayleybrewis

Run > General

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Time
46:54
Miles
5.09
Min/mi
9:13
Pacing
93.9%
WAVA
60.45
Stride(cm)
99
Cals
508
Cadence
176
Asc(m)
42
Surface
Road

threshold

Notes & Comments

almost threshold pace

Split Summary
===
1) 1m - 9:56(9:56/m) 100cal 6.04/6.49mph
2) 1m - 9:19(9:19/m) 100cal 6.44/6.97mph
3) 1m - 8:54(8:54/m) 100cal 6.74/7.16mph
4) 1m - 9:03(9:03/m) 100cal 6.63/6.97mph
5) 1m - 8:59(8:59/m) 100cal 6.68/7.31mph
6) 0.09m - 42(8:19/m) 8cal 7.22/7.18mph

9:56 9:19 8:54 9:03 8:59 42

Pace

34%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:31	2:31	10:03	172 120-178
0.50	5:01	2:30	10:00	173 170-176
0.75	7:30	2:29	9:56	174 170-176
1.00	9:55	2:25	9:42	174 170-176
1.25	12:20	2:24	9:37	175 174-178
1.50	14:43	2:24	9:34	176 174-178
1.75	17:01	2:17	9:09	177 174-182
2.00	19:14	2:14	8:55	178 176-180
2.25	21:27	2:12	8:49	178 176-180
2.50	23:39	2:12	8:49	177 172-180
2.75	25:50	2:11	8:44	177 172-180
3.00	28:08	2:19	9:14	175 172-178
3.25	30:23	2:15	8:58	175 170-180
3.50	32:42	2:19	9:15	175 172-178
3.75	34:55	2:14	8:54	176 172-178
4.00	37:12	2:16	9:05	176 172-178
4.25	39:26	2:14	8:58	177 174-178
4.50	41:41	2:15	9:01	177 174-178
4.75	43:50	2:08	8:32	177 174-178
5.00	46:11	2:21	9:25	174 168-178
5.09	46:54	43	8:26	176 174-178

Cadence

176 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.1	46:51	9:13
Walk	0.1	120	0	3	13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	47.61%	More
800m	4:20	8:43	50.75%	More
1km	5:26	8:45	52.73%	More
Mile	8:45	8:45	55.79%	More
5k	27:43	8:55	61.50%	More
5 miles	46:01	9:12	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	61.35
5km	27:23	8:49	62.24
5M	46:00	9:12	60.51
10km	58:18	9:23	59.80
10M	1:37:57	9:48	58.69
Half	2:11:29	10:02	57.14
20M	3:28:34	10:26	56.75
Mara	4:39:59	10:41	56.03

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