Fri 28th Apr 2017 at 4:00pm by SuperKadoo

Run > General

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Time
38:41
Miles
4.88
Min/mi
7:56
Pacing
80%
Stride(cm)
118
Cals
595
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:06/m) 121cal 7.41/9.6mph
2) 1m - 7:53(7:53/m) 122cal 7.6/9.85mph
3) 1m - 7:52(7:52/m) 124cal 7.63/9.88mph
4) 1m - 7:53(7:53/m) 119cal 7.6/9.89mph
5) 0.88m - 6:57(7:52/m) 109cal 7.63/8.89mph

8:05 7:53 7:52 7:53 6:57

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:20	172 72-178
0.50	4:08	2:03	8:11	178 176-180
0.75	6:07	2:00	7:59	178 176-178
1.00	8:08	2:01	8:03	175 164-178
1.25	10:22	2:14	8:57	174 168-176
1.50	12:24	2:02	8:07	173 172-176
1.75	14:22	1:58	7:52	173 172-174
2.00	16:20	1:58	7:52	172 170-172
2.25	18:20	2:00	8:00	171 170-172
2.50	20:18	1:58	7:51	171 168-172
2.75	22:12	1:54	7:35	170 170-172
3.00	24:12	2:00	8:01	170 168-172
3.25	26:50	2:38	10:34	171 152-176
3.50	28:48	1:57	7:49	170 170-172
3.75	30:48	2:00	8:01	170 168-172
4.00	33:22	2:34	10:16	168 120-172
4.25	35:20	1:58	7:53	170 170-172
4.50	37:18	1:58	7:51	172 170-172
4.75	39:15	1:57	7:47	171 170-172
4.88	40:19	1:04	8:09	168 166-170

Cadence

172 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.9	40:18	8:15
Walk	0.0	96	0	1	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	7:49	7:49	0.00%	More
5k	25:30	8:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:58	7:43
5M	39:42	7:56
10km	49:58	8:02
10M	1:22:45	8:17
Half	1:50:11	8:25
20M	2:52:32	8:38
Mara	3:49:43	8:46

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