Fri 28th Apr 2017 at 3:00pm by alex6192

Bike > General

Follow User
0 👍

Time
2:16:41
Miles
42.15
Mph
18.5
Cals
1740
Watts
225
Cadence
85
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 24.75m - 1:16:03(3:04/m) 969cal 84/134rpm 212/504W 19.53/38.11mph
2) 4.78m - 15:05(3:09/m) 205cal 84/107rpm 227/539W 19.03/30.08mph
3) 1.33m - 4:43(3:33/m) 56cal 76/112rpm 200/433W 16.89/37.76mph
4) 2.46m - 8:23(3:24/m) 115cal 84/103rpm 229/383W 17.62/30.85mph
5) 2.56m - 10:29(4:06/m) 134cal 73/100rpm 214/502W 14.66/31.39mph
6) 1.67m - 3:44(2:14/m) 50cal 83/118rpm 225/649W 26.87/39.87mph
7) 1.52m - 4:47(3:08/m) 61cal 81/104rpm 214/371W 19.11/36.21mph
8) 0.35m - 1:09(3:17/m) 10cal 79/100rpm 157/302W 18.28/23.29mph
9) 0.58m - 4:04(7:02/m) 52cal 71/97rpm 215/320W 8.54/18.28mph
10) 2.14m - 8:15(3:51/m) 88cal 74/102rpm 178/347W 15.59/38.8mph

1:16:03 15:05 4:43 8:23 10:29 3:44 4:47 1:09 4:04 8:15

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
2.00	17:28	17:28	6.87	86 17-103	203 16-504
4.00	22:34	5:07	23.47	92 45-101	214 30-330
6.00	28:53	6:19	18.99	88 26-107	239 10-457
8.00	44:20	15:27	7.77	85 19-134	216 4-498
10.00	50:17	5:56	20.21	90 36-104	226 92-439
12.00	56:43	6:27	18.61	87 30-100	228 96-415
14.00	1:01:57	5:13	22.97	91 13-102	231 107-416
16.00	1:09:03	7:07	16.88	85 25-107	231 31-422
18.00	1:14:41	5:37	21.34	89 34-102	236 62-497
20.00	1:20:06	5:25	22.13	88 31-102	222 36-364
22.00	1:26:09	6:03	19.83	88 11-109	235 112-503
24.00	1:31:58	5:48	20.67	87 11-97	222 81-397
26.00	1:37:44	5:47	20.77	87 59-107	228 78-402
28.00	1:44:13	6:28	18.54	84 22-104	229 5-368
30.00	1:55:47	11:34	10.37	86 31-104	237 5-539
32.00	2:02:39	6:52	17.46	85 44-112	232 42-433
34.00	2:11:13	8:34	14.02	82 33-100	228 8-502
36.00	2:19:36	8:23	14.32	75 15-98	224 11-382
38.00	2:25:21	5:46	20.83	84 15-118	236 28-649
40.00	2:35:58	10:37	11.30	79 19-103	205 50-320
41.52	2:41:39	5:41	16.10	81 47-102	205 32-326

Power

225W (649 max)

Power Graph

Power Bands

Cadence

85 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	50	1:41	More
1km	1:05	1:44	More
Mile	2:04	2:04	More
5k	8:09	2:38	More
5 miles	14:04	2:49	More
10k	17:34	2:50	More
10 miles	28:32	2:51	More
Half	38:19	2:55	More
20 miles	59:46	2:59	More
Mara	1:27:02	3:19	More
50k	1:43:25	3:20	More
40 miles	2:26:48	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	29:45	2:59
20km	37:27	3:01
15 miles	45:43	3:03
20 miles	1:02:01	3:06
40km	1:18:05	3:08
25 miles	1:18:34	3:09
42km	1:22:14	3:09
50 miles	2:43:49	3:17
56 miles	3:04:43	3:18
100 miles	5:41:32	3:25
112 miles	6:25:07	3:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry