Fri 28th Apr 2017 at 7:00pm by Zorro
Bike > General
-
Time
1:22:50
-
Miles
12.70
-
Mph
9.2
-
Pacing
0%
-
FBI
43.46
-
Cals
538
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:31(6:31/m) 36cal 9.21/12.8mph
2) 1m - 7:05(7:05/m) 38cal 8.48/13.19mph
3) 1m - 6:17(6:17/m) 40cal 9.55/19.87mph
4) 1m - 6:22(6:22/m) 41cal 9.44/13.21mph
5) 1m - 5:48(5:48/m) 36cal 10.35/14.24mph
6) 1m - 6:01(6:01/m) 43cal 9.97/17.66mph
7) 1m - 4:18(4:18/m) 55cal 13.98/18.47mph
8) 1m - 5:38(5:38/m) 43cal 10.64/15.26mph
9) 1m - 5:34(5:34/m) 40cal 10.79/12.54mph
10) 1m - 6:21(6:21/m) 43cal 9.44/17.37mph
11) 1m - 8:32(8:32/m) 45cal 7.04/10.77mph
12) 1m - 9:28(9:28/m) 49cal 6.33/9.81mph
13) 0.7m - 4:56(7:02/m) 29cal 8.52/25.51mph
6:31 7:05 6:17 6:22 5:48 6:01 4:18 5:38 5:34 6:21 8:32 9:28 4:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
3:26 |
3:26 |
8.75 |
1.00 |
6:31 |
3:05 |
9.72 |
1.50 |
10:50 |
4:19 |
6.94 |
2.00 |
14:06 |
3:15 |
9.22 |
2.50 |
16:40 |
2:34 |
11.65 |
3.00 |
20:31 |
3:51 |
7.78 |
3.50 |
23:50 |
3:18 |
9.07 |
4.00 |
26:53 |
3:03 |
9.83 |
4.50 |
29:33 |
2:40 |
11.26 |
5.00 |
32:41 |
3:08 |
9.57 |
5.50 |
1:06:56 |
34:15 |
0.88 |
6.00 |
1:09:48 |
2:52 |
10.47 |
6.50 |
1:11:46 |
1:58 |
15.23 |
7.00 |
1:14:05 |
2:19 |
12.93 |
7.50 |
1:16:41 |
2:35 |
11.60 |
8.00 |
1:19:47 |
3:06 |
9.66 |
8.50 |
1:22:32 |
2:45 |
10.92 |
9.00 |
1:25:21 |
2:49 |
10.66 |
9.50 |
1:28:31 |
3:10 |
9.46 |
10.00 |
1:31:42 |
3:11 |
9.42 |
10.50 |
1:36:14 |
4:32 |
6.62 |
11.00 |
1:42:03 |
5:50 |
5.15 |
11.50 |
1:47:40 |
5:37 |
5.34 |
12.00 |
1:51:58 |
4:18 |
6.99 |
12.50 |
1:59:29 |
7:31 |
3.99 |
12.70 |
2:00:05 |
36 |
19.64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
1:54 |
3:50 |
More |
1km |
2:28 |
3:58 |
More |
Mile |
4:16 |
4:16 |
More |
5k |
15:39 |
5:02 |
More |
5 miles |
28:40 |
5:44 |
More |
10k |
41:48 |
6:44 |
More |
10 miles |
1:31:40 |
9:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:18 |
6:26 |
20km |
1:20:57 |
6:31 |
15 miles |
1:38:49 |
6:35 |
20 miles |
2:14:03 |
6:42 |
40km |
2:48:47 |
6:47 |
25 miles |
2:49:49 |
6:48 |
42km |
2:57:44 |
6:49 |
50 miles |
5:54:04 |
7:05 |
56 miles |
6:39:15 |
7:08 |
100 miles |
12:18:12 |
7:23 |
112 miles |
13:52:25 |
7:26 |
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