Fri 28th Apr 2017 at 7:00pm by chuckles

Swim > General

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Time
55:17
Miles
1.57
per 100m
2:12
Pacing
0%
Cals
756
Cadence
45
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 1:55(19:13/km) 30cal 22/rpm 3.12/3.25kmph
2) 0km - 21(/km)
3) 0.1km - 1:56(19:20/km) 30cal 22/rpm 3.1/3.45kmph
4) 0km - 36(/km)
5) 0.2km - 3:56(19:38/km) 60cal 23/rpm 3.06/3.39kmph
6) 0km - 20(/km)
7) 0.2km - 3:58(19:51/km) 60cal 23/rpm 3.02/3.36kmph
8) 0km - 21(/km)
9) 0.4km - 8:07(20:17/km) 120cal 23/rpm 2.96/3.34kmph
10) 0km - 29(/km)
11) 0.4km - 8:08(20:20/km) 120cal 23/rpm 2.95/3.34kmph
12) 0km - 26(/km)
13) 0.2km - 4:03(20:14/km) 60cal 23/rpm 2.97/3.33kmph
14) 0km - 26(/km)
15) 0.4km - 8:09(20:23/km) 120cal 23/rpm 2.94/3.35kmph
16) 0km - 33(/km)
17) 0.2km - 4:01(20:07/km) 60cal 23/rpm 2.98/3.4kmph
18) 0km - 34(/km)
19) 0.2km - 4:01(20:07/km) 60cal 23/rpm 2.98/3.38kmph
20) 0km - 30(/km)
21) 0.12km - 2:23(19:53/km) 36cal 23/rpm 3.02/3.38kmph
22) 0km - 3(/km)

1:55 21 1:56 36 3:56 20 3:58 21 8:07 29 8:08 26 4:03 26 8:09 33 4:01 34 4:01 30 2:23 3

Pace

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:49	2:49	45:20	45 42-48
0.12	5:21	2:32	40:46	44 40-48
0.19	7:20	1:59	31:55	46 44-50
0.25	9:39	2:19	37:17	44 40-48
0.31	11:37	1:58	31:39	45 44-46
0.37	13:59	2:22	38:05	46 44-52
0.43	15:57	1:58	31:39	45 44-46
0.50	18:00	2:03	32:59	46 44-50
0.56	20:02	2:02	32:43	46 44-50
0.62	22:35	2:33	41:02	46 44-48
0.68	24:34	1:59	31:55	46 44-50
0.75	26:37	2:03	32:59	46 44-50
0.81	28:40	2:03	32:59	44 44-46
0.87	31:09	2:29	39:58	46 44-50
0.93	33:07	1:58	31:39	46 44-50
0.99	35:37	2:30	40:14	46 42-50
1.06	37:36	1:59	31:55	45 44-46
1.12	39:42	2:06	33:48	46 42-50
1.18	41:45	2:03	32:59	45 44-48
1.24	44:18	2:33	41:02	46 44-48
1.30	46:18	2:00	32:11	46 44-48
1.37	48:55	2:37	42:07	45 42-48
1.43	50:53	1:58	31:39	46 44-48
1.49	53:25	2:32	40:46	45 42-48
1.55	55:14	1:49	29:14	47 44-50
1.55	55:17	3	INF:00:00	44 44-44

Cadence

45 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:06	32:35	More
800m	16:42	33:36	More
1km	21:03	33:53	More
Mile	34:24	34:24	More

Predictions

Dist	Time	Per Mile
400m	7:42	30:59
750m	15:04	32:20
1km	20:30	32:59
1500m	31:39	33:57
1 mile	34:07	34:07
1.9km	40:45	34:31
3km	1:06:26	35:38
3.8km	1:25:33	36:14
5km	1:54:45	36:56
10km	4:00:55	38:46

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