Fri 28th Apr 2017 at 6:00pm by riotstar_98

Run > Trail Run

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Time
30:55
Miles
3.50
Min/mi
8:50
Pacing
83%
WAVA
54.29
Stride(cm)
108
Cals
310
Cadence
169
BPM
173
%MHR
92
B/mi
1529
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 166/190bpm 86cal 6.47/7.95mph
2) 1m - 8:53(8:53/m) 178/191bpm 92cal 6.76/9.52mph
3) 1m - 8:43(8:43/m) 175/187bpm 88cal 6.89/8.68mph
4) 0.5m - 4:03(8:04/m) 188/192bpm 44cal 7.44/8.64mph

9:16 8:53 8:43 4:03

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	118 82-150	1103	170 166-174
0.25	2:10	1:00	7:59	160 153-165	1277	173 168-176
0.38	3:06	56	7:29	163 161-165	1220	172 170-174
0.50	4:07	1:01	8:10	166 161-170	1356	171 168-172
0.63	5:13	1:06	8:48	171 170-173	1503	169 164-172
0.75	6:19	1:06	8:45	172 171-175	1505	169 166-172
0.88	7:51	1:32	12:15	179 175-183	2193	167 156-182
1.00	9:16	1:25	11:23	187 184-190	2129	170 166-176
1.13	10:21	1:05	8:36	187 182-191	1608	167 166-170
1.25	11:22	1:01	8:10	182 180-183	1487	168 166-174
1.38	12:19	57	7:38	180 178-182	1375	167 166-168
1.50	13:23	1:04	8:29	179 178-180	1517	167 166-168
1.63	14:24	1:01	8:11	179 177-180	1464	168 166-170
1.75	15:42	1:17	10:19	178 176-181	1837	168 154-184
1.88	16:56	1:15	9:56	168 161-175	1669	174 164-184
2.00	18:09	1:13	9:41	174 170-178	1685	166 164-170
2.13	19:08	59	7:54	175 174-176	1382	167 162-170
2.25	20:16	1:08	9:04	171 167-176	1550	162 130-170
2.38	21:25	1:09	9:15	171 168-174	1582	167 164-170
2.50	22:27	1:02	8:13	172 167-175	1413	167 164-170
2.63	23:38	1:11	9:27	174 171-177	1645	169 166-174
2.75	24:52	1:14	9:53	172 168-176	1700	173 164-186
2.88	25:53	1:01	8:10	180 177-183	1470	170 168-172
3.00	26:51	58	7:45	185 183-187	1435	168 162-170
3.13	27:48	56	7:30	187 185-189	1402	171 170-172
3.25	28:51	1:04	8:30	188 187-190	1598	170 168-172
3.38	29:46	55	7:18	189 188-191	1381	171 168-176
3.49	30:48	1:02	8:55	186 177-191	1659	169 160-180

Heart

173/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.5	30:42	8:48
Walk	0.3	132	0	6	19:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.85%	More
800m	3:49	7:40	49.50%	More
1km	4:49	7:45	51.23%	More
Mile	8:17	8:17	51.42%	More
5k	27:27	8:50	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.91
5km	27:15	8:46	54.58
5M	45:07	9:01	53.64
10km	56:49	9:09	53.27
10M	1:34:05	9:25	52.86
Half	2:05:15	9:34	51.80
20M	3:16:09	9:48	51.95
Mara	4:21:09	9:58	51.63

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