Fri 28th Apr 2017 at 1:00pm by Tom1759

Run > General

Follow User
0 👍

Time
23:07
Miles
2.86
Min/mi
8:05
Pacing
84%
WAVA
51.08
Stride(cm)
117
Cals
338
Cadence
170
BPM
171
%MHR
99.9
B/mi
1381
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 149/172bpm 70cal 6.65/7.26mph
2) 0.62m - 4:42(7:34/m) 173/182bpm 68cal 7.94/9.37mph
3) 0.62m - 4:15(6:51/m) 177/182bpm 63cal 8.76/10.58mph
4) 0.62m - 4:59(8:01/m) 183/191bpm 78cal 7.48/8.33mph
5) 0.38m - 3:35(9:27/m) 189/197bpm 59cal 6.35/6.8mph

5:36 4:42 4:15 4:59 3:35

Pace

11%

31%

17%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	134 104-152	1161	163 120-172	4/1
0.25	2:08	1:03	8:27	150 148-152	1267	168 164-170	2/1
0.38	3:13	1:05	8:38	152 149-153	1312	168 166-172	1/4
0.50	4:24	1:11	9:26	153 151-155	1443	168 164-170	8/2
0.63	5:38	1:14	9:49	159 152-171	1561	168 166-172	6/1
0.75	6:48	1:10	9:22	175 166-181	1640	170 166-172	15/0
0.88	7:52	1:04	8:32	174 171-177	1485	171 168-172	6/3
1.00	8:44	52	6:57	171 168-174	1189	170 168-172	0/20
1.13	9:33	49	6:30	170 168-173	1105	173 172-174	0/24
1.25	10:19	47	6:14	172 172-174	1073	174 172-176	0/18
1.38	11:02	43	5:41	174 172-176	989	180 174-186	0/18
1.50	11:57	55	7:18	180 175-182	1313	174 172-180	3/2
1.63	12:57	1:00	8:02	180 178-182	1445	170 168-174	5/1
1.75	13:45	48	6:25	178 175-182	1142	171 168-174	0/17
1.88	14:37	52	6:56	171 168-173	1186	171 168-174	0/13
2.00	15:33	56	7:28	180 172-183	1345	171 170-172	2/0
2.13	16:31	58	7:42	180 175-184	1387	171 168-174	1/1
2.25	17:31	1:00	7:58	185 182-190	1475	172 170-172	10/0
2.38	18:31	1:01	8:04	186 185-188	1502	170 170-172	6/1
2.50	19:41	1:10	9:18	184 182-188	1710	169 168-170	10/1
2.63	20:51	1:10	9:17	188 185-189	1744	169 168-170	14/0
2.75	22:00	1:10	9:18	187 185-191	1740	169 168-170	10/0
2.86	23:07	1:07	9:43	193 188-196	1875	170 168-172	23/0

Heart

172/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 111m, Flat prediction 21:17

Elevation Graph

Biggest Climbs (m)	Min/mi
60 7.2%	9:15
35 6.1%	9:31
17 2.7%	7:51
See your biggest climbs

Cadence

170 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	2.9	23:04	8:04
Walk	0.2	120	0	3	7:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	48.98%	More
800m	3:06	6:14	54.37%	More
1km	4:04	6:32	54.21%	More
Mile	6:44	6:44	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	49.89
5km	25:14	8:07	50.92
5M	41:47	8:21	50.42
10km	52:37	8:28	50.17
10M	1:27:08	8:43	50.21
Half	1:56:00	8:51	49.59
20M	3:01:40	9:05	50.18
Mara	4:01:52	9:14	50.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry