Fri 28th Apr 2017 at 6:00pm by Bungy Williams

Run > General

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Time
53:20
Miles
8.01
Min/mi
6:40
Pacing
96%
WAVA
65.35
Stride(cm)
133
Cals
903
Cadence
182
BPM
240
%MHR
140.6
B/mi
1601
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 243/252bpm 112cal 8.87/9.33mph
2) 1m - 6:33(6:33/m) 241/252bpm 111cal 9.17/9.5mph
3) 1m - 6:32(6:32/m) 243/251bpm 112cal 9.19/9.43mph
4) 1m - 6:50(6:50/m) 243/254bpm 114cal 8.79/9.23mph
5) 1m - 6:50(6:50/m) 241/253bpm 114cal 8.79/9.14mph
6) 1m - 6:41(6:41/m) 232/252bpm 113cal 8.97/9.43mph
7) 1m - 6:37(6:37/m) 244/252bpm 113cal 9.06/9.43mph
8) 1m - 6:31(6:31/m) 245/252bpm 114cal 9.22/9.6mph
9) 0.01m - 2(5:29/m) 242/243bpm 10.94/9.5mph

6:46 6:33 6:32 6:50 6:50 6:41 6:37 6:31 2

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:03	241 230-250	1700	176 122-182
0.50	3:28	1:43	6:50	243 235-252	1662	180 178-184
0.75	5:09	1:40	6:42	244 236-251	1633	181 180-184
1.00	6:45	1:37	6:26	243 234-250	1565	184 182-186
1.25	8:24	1:39	6:35	240 231-248	1579	183 180-184
1.50	10:01	1:37	6:28	243 234-250	1569	182 180-184
1.75	11:39	1:38	6:33	243 224-252	1591	181 180-184
2.00	13:19	1:39	6:38	234 218-246	1551	182 178-184
2.25	14:56	1:38	6:31	241 234-250	1572	180 178-182
2.50	16:33	1:37	6:27	243 236-250	1568	182 180-184
2.75	18:12	1:39	6:37	242 233-251	1600	180 178-182
3.00	19:50	1:37	6:30	244 236-251	1585	181 178-182
3.25	21:31	1:42	6:46	241 228-252	1631	180 178-182
3.50	23:14	1:43	6:51	240 223-251	1644	180 178-182
3.75	24:57	1:42	6:50	248 242-254	1694	180 178-182
4.00	26:40	1:43	6:52	239 223-250	1639	180 178-182
4.25	28:23	1:43	6:53	241 230-250	1661	179 178-182
4.50	30:05	1:42	6:50	244 230-253	1667	180 178-182
4.75	31:47	1:42	6:46	238 228-248	1612	180 178-184
5.00	33:29	1:42	6:48	237 226-244	1612	180 178-182
5.25	35:11	1:42	6:47	222 198-242	1505	182 180-188
5.50	36:51	1:40	6:41	219 198-242	1465	181 178-184
5.75	38:33	1:42	6:46	242 235-252	1638	182 180-184
6.00	40:11	1:38	6:32	241 233-250	1576	183 180-188
6.25	41:49	1:38	6:32	243 230-250	1588	182 180-184
6.50	43:29	1:40	6:40	244 233-251	1626	180 178-184
6.75	45:09	1:40	6:42	243 235-251	1626	181 178-184
7.00	46:47	1:38	6:33	245 237-250	1605	185 180-190
7.25	48:26	1:39	6:36	242 229-250	1599	186 182-190
7.50	50:06	1:39	6:37	244 236-251	1613	184 182-188
7.75	51:43	1:38	6:30	247 236-251	1607	185 182-188
8.00	53:18	1:35	6:19	244 230-252	1540	189 184-196
8.00	53:20	2	7:09	242 240-243	1729	191 188-194

Heart

241/254max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	8	53:18	6:40
Walk	0.1	122	0	2	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	47.69%	More
800m	3:10	6:22	55.41%	More
1km	4:00	6:26	56.98%	More
Mile	6:29	6:29	58.80%	More
5k	20:28	6:35	63.29%	More
5 miles	33:21	6:40	63.71%	More
10k	41:24	6:40	64.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	64.81
5km	19:33	6:18	66.25
5M	32:22	6:28	65.64
10km	40:45	6:33	65.31
10M	1:07:29	6:45	65.38
Half	1:29:50	6:51	64.58
20M	2:20:41	7:02	65.35
Mara	3:07:18	7:09	65.45

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