Fri 28th Apr 2017 at 5:00pm by Grumpy Andy

Bike > General

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Time
1:51:35
Miles
30.54
Mph
16.4
FBI
69.61
Cals
1511
Cadence
82
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:21(3:52/m) 235cal 83/97rpm 15.51/20.77mph
2) 5m - 19:14(3:51/m) 248cal 81/96rpm 15.6/24.11mph
3) 5m - 17:47(3:33/m) 264cal 81/105rpm 16.86/31.75mph
4) 5m - 18:30(3:42/m) 265cal 82/100rpm 16.21/29.55mph
5) 5m - 17:04(3:25/m) 252cal 84/101rpm 17.59/27.3mph
6) 5m - 17:43(3:33/m) 223cal 83/100rpm 16.94/20.02mph
7) 0.54m - 1:57(3:36/m) 24cal 83/99rpm 16.64/19.87mph

19:21 19:14 17:47 18:30 17:04 17:43 1:57

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	4:22	4:22	13.74	76 24-90
2.00	8:39	4:17	14.01	82 46-94
3.00	12:07	3:28	17.29	87 76-93
4.00	16:07	3:59	15.04	85 73-90
5.00	19:54	3:47	15.84	85 77-91
6.00	23:37	3:43	16.12	83 50-88
7.00	27:20	3:43	16.12	82 77-89
8.00	31:01	3:41	16.29	82 74-92
9.00	34:53	3:52	15.54	78 22-92
10.00	39:15	4:22	13.74	81 69-92
11.00	43:06	3:51	15.57	82 71-94
12.00	46:39	3:33	16.87	83 69-102
13.00	50:02	3:22	17.82	85 70-105
14.00	53:21	3:20	18.04	84 66-102
15.00	57:03	3:41	16.25	74 44-89
16.00	1:00:51	3:48	15.77	81 68-97
17.00	1:05:01	4:10	14.41	83 69-91
18.00	1:08:12	3:11	18.83	85 73-95
19.00	1:11:55	3:43	16.14	86 53-97
20.00	1:17:29	5:34	10.79	80 21-95
21.00	1:21:02	3:34	16.86	87 81-91
22.00	1:24:47	3:45	16.01	83 76-89
23.00	1:27:53	3:06	19.39	88 77-101
24.00	1:31:08	3:16	18.41	81 20-90
25.00	1:34:33	3:24	17.61	84 77-90
26.00	1:42:31	7:58	7.53	83 47-92
27.00	1:46:03	3:33	16.93	84 74-90
28.00	1:49:26	3:23	17.76	82 77-87
29.00	1:52:56	3:30	17.12	85 79-91
30.00	1:56:39	3:43	16.16	86 63-100
30.54	1:58:36	1:57	16.62	80 47-91

Cadence

82 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:15	2:31	More
1km	1:39	2:39	More
Mile	2:47	2:47	More
5k	10:00	3:13	More
5 miles	17:00	3:24	More
10k	21:58	3:32	More
10 miles	36:27	3:39	More
Half	47:56	3:40	More
20 miles	1:14:31	3:44	More
Mara	1:41:05	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	34:10	3:25
20km	43:01	3:28
15 miles	52:31	3:30
20 miles	1:11:14	3:34
40km	1:29:42	3:37
25 miles	1:30:15	3:37
42km	1:34:27	3:37
50 miles	3:08:10	3:46
56 miles	3:32:11	3:47
100 miles	6:32:19	3:55
112 miles	7:22:24	3:57

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