Fri 28th Apr 2017 at 5:00pm by The Duckinator

Run > General

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Time
35:41
Miles
3.87
Min/mi
9:13
Pacing
91%
WAVA
45.22
Stride(cm)
102
Cals
441
Cadence
171
BPM
138
%MHR
71.6
B/mi
1274
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.87m - 35:41(9:14/m) 138/161bpm 441cal 6.5/7.43mph

35:41

Pin Map

0mi in 0

Pace

36%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	117 87-130	1119	174 172-178
0.25	2:19	1:07	8:57	130 128-132	1164	172 172-174
0.38	3:24	1:05	8:41	132 129-135	1145	172 170-174
0.50	4:33	1:09	9:10	131 127-135	1202	172 170-174
0.63	5:41	1:08	9:05	128 126-131	1162	172 170-174
0.75	6:52	1:11	9:28	131 130-133	1241	171 170-172
0.88	7:58	1:06	8:47	132 131-135	1160	172 170-174
1.00	8:59	1:01	8:10	135 132-136	1102	171 170-172
1.13	10:05	1:06	8:51	133 131-136	1176	171 170-172
1.25	11:12	1:06	8:49	135 132-138	1191	172 170-172
1.38	12:20	1:09	9:11	134 131-135	1230	172 170-174
1.50	13:28	1:08	9:04	136 134-138	1232	171 170-174
1.63	14:35	1:07	8:52	137 136-138	1215	171 170-172
1.75	15:43	1:08	9:06	135 134-137	1228	171 170-172
1.88	16:50	1:07	8:55	137 136-138	1222	171 170-172
2.00	18:01	1:11	9:26	136 133-138	1283	171 170-172
2.13	19:07	1:06	8:52	136 134-138	1205	171 170-172
2.25	20:14	1:07	8:54	138 136-139	1229	171 170-172
2.38	21:19	1:05	8:42	137 135-138	1193	172 170-174
2.50	22:21	1:01	8:10	137 136-138	1120	173 172-174
2.63	23:26	1:06	8:47	137 135-138	1203	172 168-174
2.75	24:43	1:16	10:09	140 134-146	1422	169 164-170
2.88	25:50	1:08	9:02	144 140-148	1301	169 166-172
3.00	27:10	1:20	10:41	147 141-150	1571	170 166-174
3.13	28:28	1:18	10:22	148 146-150	1534	169 166-172
3.25	29:40	1:12	9:34	146 143-150	1396	169 168-170
3.38	30:52	1:12	9:34	144 143-146	1378	170 168-176
3.50	32:03	1:11	9:29	145 143-147	1374	169 168-170
3.63	33:32	1:29	11:51	153 146-161	1813	169 164-176
3.75	34:41	1:09	9:14	155 151-160	1431	170 168-172
3.87	35:41	1:00	8:41	146 143-151	1268	169 168-172

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.9	35:41	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	34.99%	More
800m	4:16	8:35	39.51%	More
1km	5:22	8:39	41.00%	More
Mile	8:48	8:48	43.02%	More
5k	28:17	9:06	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	45.77
5km	28:09	9:04	45.65
5M	47:03	9:25	44.78
10km	59:30	9:35	44.37
10M	1:39:29	9:57	43.98
Half	2:13:10	10:10	43.20
20M	3:30:18	10:31	43.35
Mara	4:41:31	10:45	43.18

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