Fri 28th Apr 2017 at 4:00pm by JCT1

Run > General

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Time
45:43
Miles
5.03
Min/mi
9:05
Pacing
35%
WAVA
46.40
Stride(cm)
111
Cals
635
Cadence
159
BPM
150
%MHR
89.5
B/mi
1367
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 149/167bpm 116cal 7.58/21.48mph
2) 1m - 9:51(9:51/m) 155/173bpm 151cal 6.09/9.39mph
3) 1m - 11:48(11:48/m) 160/172bpm 177cal 5.09/11.27mph
4) 1m - 7:52(7:52/m) 157/168bpm 113cal 7.62/9.77mph
5) 1m - 8:02(8:02/m) 146/176bpm 77cal 7.47/9.56mph
6) 0.03m - 15(7:43/m) 138/142bpm 1cal 7.77/8.18mph

7:55 9:51 11:48 7:52 8:02 15

Pin Map

0mi in 0

Pace

26%

10%

16%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	137 109-151	1102	161 106-176
0.50	3:45	1:44	6:57	152 146-158	1056	169 162-176
0.75	7:26	3:41	14:44	139 104-163	2048	162 118-170
1.00	9:34	2:08	8:32	163 160-167	1390	164 150-170
1.25	11:39	2:05	8:19	152 136-162	1265	158 86-196
1.50	13:34	1:55	7:42	138 132-149	1062	165 162-170
1.75	15:44	2:10	8:39	152 146-159	1314	164 160-168
2.00	19:25	3:41	14:44	168 161-172	2476	133 86-162
2.25	22:07	2:42	10:49	168 165-170	1818	158 102-170
2.50	26:19	4:12	16:48	148 123-170	2486	150 92-170
2.75	33:10	6:51	27:23	152 110-172	4161	136 86-214
3.00	35:59	2:49	11:18	163 145-171	1841	165 118-202
3.25	38:09	2:10	8:40	155 144-161	1343	181 122-216
3.50	39:45	1:35	6:22	163 158-165	1037	168 128-188
3.75	42:55	3:10	12:42	148 126-163	1879	164 116-178
4.00	44:47	1:51	7:26	164 159-168	1219	170 162-180
4.25	48:21	3:34	14:17	168 133-176	2399	162 106-172
4.50	52:28	4:07	16:27	130 108-150	2139	160 108-174
4.75	55:53	3:25	13:40	132 100-156	1805	158 118-172
5.00	59:14	3:22	13:27	140 128-155	1883	159 118-174
5.03	59:30	16	8:13	140 137-142	1150	168 166-170

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (216 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	166	4.6	39:54	8:38
Walk	25.1	108	0.4	14:56	36:22
Still	7.8	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	45.60%	More
800m	3:35	7:13	46.92%	More
1km	4:48	7:43	45.94%	More
Mile	7:52	7:52	48.04%	More
5k	35:59	11:35	35.72%	More
5 miles	59:10	11:50	35.61%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:26	8:50
5M	45:26	9:05
10km	57:12	9:12
10M	1:34:43	9:28
Half	2:06:06	9:38
20M	3:17:28	9:52
Mara	4:22:55	10:02

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