Fri 28th Apr 2017 at 11:00am by JEJ

Run > General

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Time
1:29:14
Miles
13.16
Min/mi
6:47
Pacing
92.8%
WAVA
65.88
Stride(cm)
137
Cals
1565
Cadence
173
BPM
184
%MHR
107.7
B/mi
1249
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 168/183bpm 111cal 8.74/10.23mph
2) 1m - 6:52(6:52/m) 175/181bpm 118cal 8.75/9.31mph
3) 1m - 6:34(6:34/m) 169/177bpm 107cal 9.13/10.44mph
4) 1m - 6:51(6:51/m) 155/189bpm 93cal 8.77/10.71mph
5) 1m - 6:44(6:44/m) 179/193bpm 120cal 8.9/10.4mph
6) 1m - 6:42(6:42/m) 180/215bpm 118cal 8.96/9.5mph
7) 1m - 6:43(6:43/m) 211/219bpm 131cal 8.93/9.1mph
8) 1m - 6:42(6:42/m) 210/216bpm 130cal 8.97/9.31mph
9) 1m - 6:43(6:43/m) 207/212bpm 131cal 8.92/9.56mph
10) 1m - 6:39(6:39/m) 211/217bpm 130cal 9.01/15.78mph
11) 1m - 6:39(6:39/m) 196/215bpm 123cal 9.01/10.23mph
12) 1m - 6:59(6:59/m) 167/178bpm 105cal 8.6/9.83mph
13) 1m - 7:04(7:04/m) 182/195bpm 129cal 8.48/9.35mph
14) 0.16m - 1:10(7:14/m) 174/182bpm 19cal 8.29/8.93mph

6:52 6:52 6:34 6:51 6:44 6:42 6:43 6:42 6:43 6:39 6:39 6:59 7:04 1:10

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:25	3:25	6:49	155 94-170	1057	177 122-192
1.00	6:51	3:26	6:52	177 167-183	1216	175 168-182
1.50	10:17	3:26	6:52	176 169-179	1207	175 168-182
2.00	13:42	3:26	6:52	172 169-176	1180	175 168-180
2.50	17:05	3:22	6:45	170 163-177	1147	173 166-186
3.00	20:17	3:12	6:24	167 151-175	1069	175 168-184
3.50	23:54	3:38	7:15	161 143-175	1168	175 168-188
4.00	27:20	3:26	6:52	152 125-189	1043	175 166-184
4.50	30:42	3:22	6:43	185 173-193	1244	175 168-182
5.00	34:05	3:23	6:45	173 168-182	1169	174 166-180
5.50	37:29	3:24	6:48	172 167-179	1171	173 166-184
6.00	40:47	3:18	6:35	189 165-215	1245	173 166-182
6.50	44:07	3:21	6:41	212 204-219	1417	172 166-180
7.00	47:30	3:23	6:45	209 198-216	1412	171 164-176
7.50	50:48	3:18	6:36	210 202-216	1387	172 166-182
8.00	54:11	3:23	6:47	210 203-216	1423	171 162-184
8.50	57:35	3:23	6:47	209 205-212	1416	171 164-180
9.00	1:00:55	3:20	6:40	204 194-212	1361	172 166-178
9.50	1:04:15	3:20	6:40	210 204-214	1399	173 166-184
10.00	1:07:34	3:19	6:39	212 207-217	1409	172 164-184
10.50	1:10:50	3:16	6:33	210 205-215	1374	173 164-184
11.00	1:14:13	3:23	6:46	183 166-209	1239	173 164-186
11.50	1:17:50	3:37	7:14	162 147-177	1172	173 166-182
12.00	1:21:24	3:33	7:07	172 168-178	1224	172 164-178
12.50	1:24:53	3:29	6:58	179 169-185	1249	171 168-178
13.00	1:28:28	3:35	7:10	185 172-195	1327	171 160-178
13.16	1:29:38	1:10	7:16	174 167-182	1264	173 166-178

Heart

184/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.2	1:29:38	6:49
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	48.26%	More
800m	3:11	6:23	53.71%	More
1km	3:59	6:25	56.07%	More
Mile	6:32	6:32	59.29%	More
5k	20:45	6:41	63.35%	More
5 miles	33:21	6:40	64.13%	More
10k	41:33	6:41	64.39%	More
10 miles	1:07:19	6:44	65.67%	More
Half	1:29:10	6:48	65.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	68.71
5km	19:00	6:07	69.18
5M	31:38	6:20	67.62
10km	39:56	6:26	66.99
10M	1:06:29	6:39	66.50
Half	1:28:48	6:47	65.37
20M	2:19:44	6:59	65.83
Mara	3:06:38	7:07	65.72

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