Fri 28th Apr 2017 at 6:00pm by tonyswain

Run > General

Follow User
0 👍

Time
26:30
Miles
3.10
Min/mi
8:33
Pacing
91%
Stride(cm)
110
Cals
354
Cadence
171
BPM
153
%MHR
89.4
B/mi
1307
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 145/150bpm 106cal 7.17/7.83mph
2) 1m - 8:26(8:26/m) 154/164bpm 114cal 7.12/7.56mph
3) 1m - 8:43(8:43/m) 159/164bpm 121cal 6.88/7.51mph
4) 0.1m - 59(9:22/m) 161/163bpm 13cal 6.4/6.68mph

8:22 8:26 8:43 59

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:19	134 118-145	1115	166 124-178
0.25	2:02	1:00	7:59	148 146-149	1182	173 172-178
0.38	3:10	1:08	9:04	147 144-150	1333	171 170-172
0.50	4:13	1:02	8:20	145 142-147	1207	170 170-172
0.63	5:16	1:03	8:23	145 144-146	1215	170 170-172
0.75	6:17	1:01	8:08	147 145-149	1196	173 170-176
0.88	7:19	1:02	8:20	149 147-149	1241	171 170-172
1.00	8:22	1:02	8:19	148 147-149	1232	172 170-174
1.13	9:24	1:02	8:18	144 141-149	1195	172 168-174
1.25	10:25	1:01	8:12	143 141-148	1172	172 170-174
1.38	11:33	1:07	8:59	156 149-159	1401	173 170-174
1.50	12:34	1:02	8:15	157 155-159	1295	173 172-174
1.63	13:36	1:02	8:16	156 155-156	1290	173 172-174
1.75	14:39	1:03	8:22	157 153-160	1314	175 172-176
1.88	15:42	1:02	8:18	162 160-164	1345	174 172-176
2.00	16:47	1:06	8:48	160 158-163	1408	172 170-174
2.13	17:51	1:03	8:25	161 160-161	1355	172 168-176
2.25	19:04	1:14	9:49	158 154-160	1552	168 128-178
2.38	20:11	1:06	8:51	158 156-160	1398	171 168-172
2.50	21:17	1:06	8:48	160 158-161	1407	170 168-174
2.63	22:22	1:05	8:42	157 154-159	1367	170 166-172
2.75	23:29	1:07	8:57	154 152-156	1377	170 168-172
2.88	24:32	1:03	8:25	161 156-163	1355	172 168-174
3.00	25:48	1:16	10:09	162 158-164	1644	172 154-182
3.10	26:47	59	9:25	162 159-163	1525	172 168-174

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	3.1	26:34	8:35
Walk	0.8	125	0	13	35:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	0.00%	More
800m	4:04	8:10	0.00%	More
1km	5:07	8:14	0.00%	More
Mile	8:20	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:34	8:33
5M	43:59	8:48
10km	55:23	8:55
10M	1:31:42	9:10
Half	2:02:06	9:19
20M	3:11:12	9:34
Mara	4:14:34	9:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry