Fri 28th Apr 2017 at 5:00pm by Jenson

Run > General

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Time
23:10
Miles
2.65
Min/mi
8:45
Pacing
91%
WAVA
55.97
Stride(cm)
109
Cals
254
Cadence
169
BPM
135
%MHR
79
B/mi
1181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 137/155bpm 100cal 6.88/7.41mph
2) 1m - 8:53(8:53/m) 138/158bpm 100cal 6.75/7.56mph
3) 0.65m - 5:34(8:31/m) 133/142bpm 54cal 7.05/7.53mph

8:43 8:53 5:34

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:24	126 93-142	1185	167 108-172
0.25	2:16	1:05	8:43	138 132-151	1202	169 168-172
0.38	3:20	1:04	8:32	148 143-155	1263	169 168-172
0.50	4:22	1:03	8:20	143 140-145	1192	170 168-172
0.63	5:25	1:02	8:20	144 141-147	1200	171 168-174
0.75	6:27	1:02	8:15	144 144-145	1188	171 168-172
0.88	7:33	1:06	8:47	133 125-146	1169	171 170-172
1.00	8:42	1:09	9:15	131 123-139	1211	172 170-174
1.13	9:46	1:04	8:34	138 132-141	1183	172 170-174
1.25	10:51	1:05	8:37	131 128-137	1128	171 168-172
1.38	11:59	1:08	9:02	149 138-156	1345	172 170-174
1.50	13:04	1:05	8:44	150 147-156	1309	171 170-174
1.63	14:09	1:05	8:42	140 136-151	1218	171 166-174
1.75	15:32	1:23	11:04	130 110-146	1439	150 108-242
1.88	16:33	1:01	8:08	128 115-136	1041	171 170-172
2.00	17:37	1:03	8:25	137 135-139	1154	172 170-174
2.13	18:38	1:01	8:12	136 133-138	1114	172 168-174
2.25	19:40	1:02	8:14	127 124-132	1045	171 168-172
2.38	20:43	1:03	8:28	123 119-129	1041	172 170-172
2.50	21:47	1:04	8:34	135 131-139	1157	172 170-174
2.63	22:53	1:06	8:48	140 138-142	1232	172 170-174
2.65	23:09	16	9:34	138 138-138	1321	170 170-170

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (242 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	2.6	22:36	8:37
Walk	2.4	121	0	33	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.05%	More
800m	4:06	8:14	48.28%	More
1km	5:08	8:16	50.07%	More
Mile	8:34	8:34	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.15
5km	27:25	8:49	55.88
5M	45:24	9:05	55.05
10km	57:10	9:12	54.72
10M	1:34:40	9:28	54.30
Half	2:06:03	9:37	53.19
20M	3:17:23	9:52	53.29
Mara	4:22:48	10:02	52.91

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