Fri 28th Apr 2017 at 5:00pm by defnotsimon

Run > General

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Time
53:10
Miles
5.65
Min/mi
9:25
Pacing
54%
Stride(cm)
110
Cals
509
Cadence
155
BPM
158
%MHR
92.4
B/mi
1487
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(9:59/m) 144/176bpm 102cal 6.01/13.4mph
2) 0.51m - 3:00(5:52/m) 184/195bpm 41cal 10.23/11.27mph
3) 0.16m - 3:00(18:20/m) 139/194bpm 23cal 3.27/9.52mph
4) 0.52m - 3:00(5:48/m) 183/195bpm 40cal 10.36/10.44mph
5) 0.16m - 3:00(18:52/m) 142/195bpm 23cal 3.18/10.31mph
6) 0.51m - 3:00(5:54/m) 183/192bpm 39cal 10.16/10.4mph
7) 0.17m - 3:00(18:08/m) 143/191bpm 22cal 3.31/9.93mph
8) 0.48m - 3:00(6:11/m) 181/192bpm 39cal 9.69/9.77mph
9) 0.17m - 3:00(17:47/m) 145/190bpm 21cal 3.37/9.64mph
10) 0.49m - 3:00(6:09/m) 183/194bpm 39cal 9.76/9.85mph
11) 0.17m - 3:00(17:40/m) 144/193bpm 19cal 3.4/9.68mph
12) 0.49m - 3:00(6:10/m) 183/194bpm 39cal 9.72/9.89mph
13) 0.14m - 3:00(21:01/m) 139/191bpm 17cal 2.85/9.64mph
14) 0.68m - 7:09(10:30/m) 146/153bpm 45cal 5.72/6.18mph

10:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 7:09

Pace

33%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	128 99-141	1171	162 154-172
0.50	4:29	2:11	8:45	142 140-145	1243	166 162-170
0.75	7:16	2:48	11:11	147 135-166	1644	164 112-222
1.00	9:56	2:40	10:41	154 131-175	1645	147 116-208
1.25	11:24	1:27	5:49	171 135-190	993	184 118-194
1.50	12:55	1:31	6:04	191 187-194	1160	192 186-198
1.75	16:17	3:23	13:31	145 118-195	1960	138 112-214
2.00	17:51	1:33	6:13	186 176-194	1158	192 188-196
2.25	20:02	2:11	8:44	181 144-195	1580	153 104-194
2.50	22:48	2:46	11:03	142 116-184	1569	149 96-188
2.75	24:19	1:31	6:06	189 184-191	1152	189 184-192
3.00	27:32	3:13	12:53	157 123-192	2023	128 100-194
3.25	29:21	1:48	7:13	158 125-184	1141	174 118-190
3.50	30:55	1:34	6:17	189 185-192	1188	187 180-192
3.75	34:21	3:26	13:44	149 122-191	2047	132 102-190
4.00	35:56	1:35	6:21	184 175-190	1168	184 182-188
4.25	38:24	2:28	9:53	173 136-194	1710	140 88-188
4.50	40:53	2:29	9:55	150 122-185	1487	160 114-200
4.75	42:31	1:38	6:33	188 185-190	1232	187 182-192
5.00	46:20	3:48	15:13	145 117-193	2206	125 102-256
5.25	49:08	2:49	11:15	145 138-149	1631	164 162-168
5.50	51:39	2:30	10:01	148 144-152	1483	168 164-172
5.65	53:07	1:28	10:01	150 147-153	1501	167 166-172

Heart

158/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (256 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	181	4.6	33:06	7:14
Walk	37.7	115	1.1	20:01	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	0.00%	More
800m	2:52	5:46	0.00%	More
1km	4:04	6:32	0.00%	More
Mile	7:50	7:50	0.00%	More
5k	26:35	8:33	0.00%	More
5 miles	46:18	9:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:12	9:05
5M	46:42	9:20
10km	58:48	9:28
10M	1:37:23	9:44
Half	2:09:39	9:54
20M	3:23:02	10:09
Mara	4:30:19	10:19

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