Fri 28th Apr 2017 at 5:00pm by stephenmaddison

Run > General

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Time
43:23
Miles
6.14
Min/mi
7:04
Pacing
95%
WAVA
64.91
Stride(cm)
143
Cals
625
Cadence
159
BPM
140
%MHR
82
B/mi
990
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 138/148bpm 97cal 8.86/10.08mph
2) 1m - 6:53(6:53/m) 144/151bpm 104cal 8.72/8.93mph
3) 1m - 7:02(7:02/m) 138/143bpm 102cal 8.54/9.12mph
4) 1m - 7:14(7:14/m) 139/145bpm 104cal 8.3/8.52mph
5) 1m - 7:18(7:18/m) 141/146bpm 104cal 8.23/8.47mph
6) 1m - 7:13(7:13/m) 142/146bpm 101cal 8.31/8.75mph
7) 0.14m - 58(6:58/m) 142/147bpm 13cal 8.6/8.91mph

6:46 6:53 7:02 7:14 7:18 7:13 58

Pin Map

0mi in 0

Pace

34%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:45	117 94-136	789	161 104-168
0.50	3:20	1:39	6:37	144 137-147	952	163 162-164
0.75	5:04	1:44	6:56	145 142-148	1004	163 162-166
1.00	6:46	1:42	6:46	145 143-148	982	163 162-164
1.25	8:29	1:43	6:51	144 138-151	987	163 160-166
1.50	10:13	1:44	6:56	144 142-148	999	161 160-162
1.75	11:58	1:45	6:59	144 141-147	1006	161 160-162
2.00	13:39	1:41	6:45	142 139-144	960	161 160-164
2.25	15:21	1:42	6:48	140 138-143	952	161 160-162
2.50	17:05	1:44	6:56	139 135-141	963	160 158-160
2.75	18:52	1:47	7:08	139 136-141	992	159 158-160
3.00	20:40	1:48	7:14	136 132-139	983	159 158-160
3.25	22:27	1:47	7:07	140 136-144	997	159 158-160
3.50	24:14	1:46	7:05	137 134-139	971	158 156-160
3.75	26:02	1:48	7:13	141 138-144	1017	157 156-160
4.00	27:54	1:52	7:30	138 136-141	1034	157 156-158
4.25	29:39	1:45	6:59	142 140-145	992	158 156-160
4.50	31:28	1:49	7:14	141 139-144	1021	157 156-158
4.75	33:16	1:48	7:14	142 138-145	1027	158 156-162
5.00	35:12	1:56	7:43	140 138-142	1081	156 156-158
5.25	37:01	1:49	7:17	140 137-143	1021	156 154-158
5.50	38:57	1:56	7:44	142 140-144	1099	157 156-162
5.75	40:40	1:43	6:51	144 142-145	987	158 156-162
6.00	42:24	1:44	6:55	140 137-145	967	157 156-158
6.14	43:23	59	7:09	143 139-147	1023	159 158-160

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.1	43:23	7:04
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.69%	More
800m	3:18	6:39	56.10%	More
1km	4:11	6:44	57.92%	More
Mile	6:45	6:45	61.17%	More
5k	21:24	6:53	65.66%	More
5 miles	35:11	7:02	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.23
5km	21:04	6:47	66.69
5M	34:54	6:59	65.45
10km	43:56	7:04	64.89
10M	1:12:45	7:17	64.71
Half	1:36:52	7:24	63.79
20M	2:31:41	7:35	64.55
Mara	3:21:58	7:43	64.64

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