Fri 28th Apr 2017 at 4:00pm by bainspj
Bike > General
-
Time
1:28:19
-
Miles
26.56
-
Mph
18
-
FBI
69.61
-
Cals
900
-
Cadence
90
-
BPM
154
-
%MHR
76.2
-
B/mi
512
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:32(3:32/m) 143/159bpm 36cal 85/117rpm 17.02/22.87mph
2) 1m - 3:22(3:22/m) 162/166bpm 42cal 93/103rpm 17.81/20.35mph
3) 1m - 3:07(3:07/m) 169/175bpm 40cal 98/111rpm 19.23/23.67mph
4) 1m - 2:53(2:53/m) 166/173bpm 36cal 95/110rpm 20.8/23.48mph
5) 1m - 2:53(2:53/m) 158/162bpm 34cal 96/103rpm 20.81/22.02mph
6) 1m - 2:55(2:55/m) 160/163bpm 35cal 92/103rpm 20.52/24.78mph
7) 1m - 3:03(3:03/m) 162/166bpm 37cal 93/109rpm 19.73/23.29mph
8) 1m - 3:25(3:25/m) 159/168bpm 40cal 94/112rpm 17.53/24.55mph
9) 1m - 3:28(3:28/m) 155/165bpm 38cal 93/107rpm 17.28/20.85mph
10) 1m - 3:22(3:22/m) 154/165bpm 35cal 89/107rpm 17.86/28.93mph
11) 1m - 3:32(3:32/m) 149/158bpm 33cal 88/108rpm 17/25.07mph
12) 1m - 4:06(4:06/m) 149/166bpm 36cal 89/104rpm 14.64/30.58mph
13) 1m - 3:54(3:54/m) 153/168bpm 39cal 87/106rpm 15.4/25.59mph
14) 1m - 3:11(3:11/m) 141/158bpm 21cal 87/103rpm 18.9/24.23mph
15) 1m - 3:28(3:28/m) 148/163bpm 29cal 88/105rpm 17.3/22.5mph
16) 1m - 3:19(3:19/m) 151/166bpm 30cal 89/103rpm 18.09/23.63mph
17) 1m - 3:19(3:19/m) 146/156bpm 25cal 89/109rpm 18.06/21.9mph
18) 1m - 3:58(3:58/m) 158/166bpm 43cal 87/108rpm 15.1/20.04mph
19) 1m - 3:00(3:00/m) 155/162bpm 31cal 91/114rpm 19.97/33.88mph
20) 1m - 2:47(2:47/m) 161/172bpm 31cal 93/112rpm 21.57/33.35mph
21) 1m - 3:51(3:51/m) 158/178bpm 37cal 86/103rpm 15.58/31.93mph
22) 1m - 3:22(3:22/m) 159/174bpm 35cal 90/112rpm 17.78/28.34mph
23) 1m - 2:37(2:37/m) 158/169bpm 27cal 96/117rpm 22.86/29.16mph
24) 1m - 3:13(3:13/m) 149/156bpm 24cal 91/108rpm 18.63/25.78mph
25) 1m - 3:34(3:34/m) 166/177bpm 42cal 92/115rpm 16.82/22.58mph
26) 1m - 3:15(3:15/m) 153/164bpm 26cal 88/103rpm 18.5/21.83mph
27) 0.56m - 1:52(3:20/m) 159/170bpm 18cal 93/112rpm 17.96/22.67mph
3:32 3:22 3:07 2:53 2:53 2:55 3:03 3:25 3:28 3:22 3:32 4:06 3:54 3:11 3:28 3:19 3:19 3:58 3:00 2:47 3:51 3:22 2:37 3:13 3:34 3:15 1:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
3:47 |
3:47 |
15.84 |
136 80-159 |
515 |
85 33-112 |
| 2.00 |
7:09 |
3:22 |
17.80 |
162 157-166 |
546 |
93 83-99 |
| 3.00 |
10:17 |
3:07 |
19.24 |
170 160-174 |
530 |
99 93-109 |
| 4.00 |
13:10 |
2:53 |
20.79 |
165 156-172 |
476 |
95 83-108 |
| 5.00 |
16:03 |
2:53 |
20.81 |
158 152-162 |
456 |
97 86-103 |
| 6.00 |
18:58 |
2:55 |
20.54 |
160 155-163 |
467 |
92 72-102 |
| 7.00 |
22:01 |
3:03 |
19.71 |
161 152-165 |
490 |
91 22-105 |
| 8.00 |
25:41 |
3:40 |
16.34 |
156 144-167 |
573 |
96 83-112 |
| 9.00 |
29:09 |
3:28 |
17.28 |
155 147-165 |
538 |
93 64-104 |
| 10.00 |
32:30 |
3:21 |
17.92 |
153 141-165 |
512 |
90 77-104 |
| 11.00 |
36:03 |
3:32 |
16.95 |
149 138-158 |
527 |
87 64-108 |
| 12.00 |
40:09 |
4:06 |
14.64 |
145 125-165 |
594 |
89 31-103 |
| 13.00 |
44:02 |
3:54 |
15.40 |
153 141-168 |
596 |
87 65-106 |
| 14.00 |
47:17 |
3:15 |
18.50 |
138 120-156 |
448 |
87 20-103 |
| 15.00 |
50:44 |
3:27 |
17.36 |
150 137-163 |
518 |
88 66-101 |
| 16.00 |
54:04 |
3:20 |
18.04 |
151 139-166 |
502 |
89 72-99 |
| 17.00 |
57:23 |
3:19 |
18.05 |
146 136-156 |
485 |
89 77-106 |
| 18.00 |
1:01:22 |
3:58 |
15.10 |
158 145-166 |
628 |
86 25-104 |
| 19.00 |
1:04:22 |
3:01 |
19.94 |
154 146-162 |
463 |
91 55-111 |
| 20.00 |
1:07:09 |
2:47 |
21.62 |
162 152-172 |
450 |
93 75-112 |
| 21.00 |
1:11:00 |
3:51 |
15.55 |
158 143-178 |
610 |
86 27-101 |
| 22.00 |
1:14:31 |
3:30 |
17.13 |
159 142-174 |
557 |
89 23-107 |
| 23.00 |
1:17:08 |
2:38 |
22.84 |
158 149-169 |
415 |
98 88-117 |
| 24.00 |
1:20:54 |
3:46 |
15.91 |
145 112-156 |
547 |
91 24-105 |
| 25.00 |
1:24:28 |
3:34 |
16.82 |
166 151-177 |
592 |
93 23-112 |
| 26.00 |
1:27:43 |
3:14 |
18.51 |
152 140-163 |
493 |
89 33-100 |
| 26.55 |
1:30:08 |
2:25 |
13.74 |
153 121-170 |
668 |
94 21-112 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:54 |
More |
| 800m |
1:05 |
2:10 |
More |
| 1km |
1:29 |
2:23 |
More |
| Mile |
2:27 |
2:27 |
More |
| 5k |
8:59 |
2:53 |
More |
| 5 miles |
14:45 |
2:57 |
More |
| 10k |
18:48 |
3:02 |
More |
| 10 miles |
31:58 |
3:12 |
More |
| Half |
43:42 |
3:20 |
More |
| 20 miles |
1:06:07 |
3:18 |
More |
| Mara |
1:28:23 |
3:22 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:22 |
3:08 |
| 20km |
39:29 |
3:11 |
| 15 miles |
48:12 |
3:13 |
| 20 miles |
1:05:23 |
3:16 |
| 40km |
1:22:19 |
3:19 |
| 25 miles |
1:22:50 |
3:19 |
| 42km |
1:26:41 |
3:19 |
| 50 miles |
2:52:41 |
3:27 |
| 56 miles |
3:14:44 |
3:29 |
| 100 miles |
6:00:03 |
3:36 |
| 112 miles |
6:46:00 |
3:38 |
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