Fri 28th Apr 2017 at 5:00pm by aliroly

Bike > General

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Time
56:00
Miles
14.43
Mph
15.5
Cals
626
Cadence
78
BPM
123
%MHR
75
B/mi
477
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:17(4:03/m) 118/146bpm 235cal 80/111rpm 14.8/35.11mph
2) 5m - 18:02(3:36/m) 128/141bpm 217cal 76/103rpm 16.64/32.67mph
3) 4.43m - 17:41(4:00/m) 123/139bpm 174cal 75/115rpm 15.03/32.81mph

20:17 18:02 17:41

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:29	2:29	12.08	87 73-103	432	70 20-96
1.00	5:20	2:51	10.51	93 60-122	531	83 22-103
1.50	7:09	1:49	16.53	119 104-126	432	84 67-93
2.00	8:57	1:48	16.63	108 101-115	390	86 25-111
2.50	11:07	2:09	13.91	130 116-142	561	83 67-102
3.00	13:05	1:59	15.18	132 121-139	522	83 63-108
3.50	15:44	2:39	11.34	137 129-143	725	78 64-90
4.00	17:11	1:26	20.82	135 123-146	389	87 65-111
4.50	18:42	1:32	19.59	134 127-145	410	81 24-96
5.00	20:16	1:34	19.15	132 120-139	414	77 49-98
5.50	21:45	1:28	20.43	132 119-140	388	79 52-102
6.00	23:09	1:25	21.27	133 126-138	375	74 58-95
6.50	24:52	1:43	17.47	111 95-128	381	79 46-93
7.00	26:52	1:59	15.08	129 123-137	513	85 66-103
7.50	29:31	2:39	11.30	134 128-141	712	75 48-87
8.00	31:12	1:41	17.74	133 120-140	450	77 38-101
8.50	32:49	1:36	18.71	126 114-134	404	77 49-89
9.00	34:24	1:35	18.95	128 118-134	405	81 70-94
9.50	36:28	2:05	14.43	128 120-135	532	70 57-89
10.00	38:19	1:50	16.34	125 120-132	459	76 58-91
10.50	40:29	2:10	13.84	133 124-139	577	65 47-90
11.00	42:06	1:38	18.41	133 129-138	433	72 35-98
11.50	44:26	2:20	12.86	130 109-139	606	70 57-90
12.00	46:07	1:40	17.96	126 108-137	421	78 64-96
12.50	47:31	1:24	21.36	135 133-138	379	85 68-96
13.00	48:46	1:15	24.04	135 132-138	337	78 68-99
13.50	50:22	1:37	18.62	109 95-130	351	81 21-115
14.00	52:57	2:35	11.64	116 91-133	598	84 22-110
14.43	55:59	3:02	8.52	109 82-128	768	79 47-102

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:04	2:09	More
1km	1:24	2:15	More
Mile	2:35	2:35	More
5k	9:13	2:58	More
5 miles	17:00	3:24	More
10k	21:31	3:28	More
10 miles	34:35	3:27	More
Half	47:05	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	37:58	3:48
20km	47:48	3:51
15 miles	58:21	3:53
20 miles	1:19:09	3:57
40km	1:39:39	4:01
25 miles	1:40:16	4:01
42km	1:44:57	4:01
50 miles	3:29:04	4:11
56 miles	3:55:45	4:13
100 miles	7:15:53	4:22
112 miles	8:11:31	4:23

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