Fri 28th Apr 2017 at 5:00pm by pigmoth

Run > General

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Time
12:39
Miles
1.60
Min/mi
7:54
Pacing
91.5%
WAVA
50.64
Stride(cm)
117
Cals
154
Cadence
174
BPM
144
%MHR
84.5
B/mi
1135
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 142/154bpm 95cal 7.48/8.58mph
2) 0.6m - 4:38(7:40/m) 152/161bpm 59cal 7.83/8.6mph

8:01 4:38

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	107 95-126	1023	170 166-174
0.13	1:13	37	9:54	136 123-146	1346	170 166-174
0.19	1:46	33	8:48	141 138-145	1241	173 168-176
0.25	2:13	27	7:15	141 140-143	1022	175 170-184
0.31	2:42	29	7:43	141 139-143	1089	177 176-178
0.38	3:12	30	8:01	143 142-144	1146	178 176-180
0.44	3:43	31	8:10	142 141-143	1159	180 178-182
0.50	4:13	30	7:59	144 142-146	1149	178 178-178
0.56	4:41	29	7:38	145 143-147	1108	180 178-180
0.63	5:12	31	8:16	147 146-147	1216	180 178-180
0.69	5:44	31	8:21	147 145-149	1226	174 174-174
0.75	6:13	29	7:46	146 145-147	1135	176 176-178
0.81	6:41	28	7:28	149 147-152	1112	177 176-178
0.88	7:10	29	7:46	151 149-154	1173	175 174-176
0.94	7:39	29	7:40	151 150-152	1158	172 170-176
1.00	8:05	27	7:05	151 150-152	1069	171 170-172
1.06	8:32	26	7:02	150 148-153	1056	169 168-170
1.13	9:00	28	7:30	152 150-153	1140	172 170-174
1.19	9:28	29	7:40	152 149-153	1164	176 174-178
1.25	9:58	29	7:52	159 156-160	1250	176 174-178
1.31	10:29	31	8:18	152 150-154	1261	175 174-176
1.38	11:01	32	8:34	146 143-149	1251	174 172-174
1.44	11:30	29	7:49	151 149-152	1180	174 172-176
1.50	11:58	28	7:23	151 149-153	1116	175 174-176
1.56	12:26	28	7:28	156 153-160	1164	174 172-176
1.59	12:39	13	7:07	158 157-158	1125	175 174-176

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.6	12:39	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	40.22%	More
800m	3:43	7:28	45.36%	More
1km	4:42	7:34	46.94%	More
Mile	7:41	7:41	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	49.47
5km	25:34	8:14	50.42
5M	42:20	8:28	49.85
10km	53:18	8:35	49.61
10M	1:28:15	8:50	49.60
Half	1:57:30	8:58	48.97
20M	3:04:00	9:12	49.55
Mara	4:04:59	9:21	49.63

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