Fri 28th Apr 2017 at 4:00pm by filthycelt

Run > General

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Time
52:22
Miles
7.79
Min/mi
6:43
Pacing
62%
WAVA
69.15
Stride(cm)
130
Cals
756
Cadence
184
BPM
148
%MHR
86.6
B/mi
995
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 132/145bpm 81cal 8.85/9.64mph
2) 1m - 6:47(6:47/m) 146/154bpm 98cal 8.86/9.43mph
3) 1m - 6:42(6:42/m) 152/158bpm 99cal 8.97/9.18mph
4) 1m - 6:58(6:58/m) 147/161bpm 93cal 8.62/9.73mph
5) 1m - 6:26(6:26/m) 156/158bpm 98cal 9.33/9.54mph
6) 1m - 6:42(6:42/m) 154/160bpm 103cal 8.95/9.35mph
7) 1m - 6:44(6:44/m) 155/159bpm 103cal 8.91/9.58mph
8) 0.79m - 5:17(6:40/m) 156/161bpm 81cal 9.01/9.96mph

6:47 6:47 6:42 6:58 6:26 6:42 6:44 5:17

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	113 86-130	891	172 110-186
0.50	3:42	1:44	6:56	135 131-137	935	185 180-190
0.75	5:36	1:54	7:37	135 125-145	1028	184 178-190
1.00	7:19	1:43	6:50	143 139-145	977	185 182-188
1.25	9:02	1:43	6:51	145 140-150	994	185 180-188
1.50	10:42	1:40	6:42	148 146-152	991	186 184-190
1.75	12:23	1:40	6:42	150 148-154	1005	185 184-188
2.00	14:25	2:02	8:08	141 134-148	1147	180 120-192
2.25	16:07	1:42	6:49	150 143-153	1022	186 184-190
2.50	17:46	1:39	6:36	152 150-154	1003	187 184-192
2.75	19:27	1:41	6:44	155 151-158	1044	186 184-192
3.00	21:06	1:39	6:38	151 148-153	1001	186 184-190
3.25	22:45	1:39	6:35	155 153-157	1021	186 184-188
3.50	24:22	1:37	6:27	157 154-161	1013	187 184-196
3.75	27:22	3:00	12:00	135 103-155	1620	173 118-188
4.00	30:30	3:08	12:31	132 102-154	1652	171 118-190
4.25	32:06	1:37	6:26	154 153-157	992	187 182-192
4.50	33:42	1:36	6:23	157 156-158	1002	187 176-194
4.75	35:17	1:35	6:21	157 156-157	998	187 186-190
5.00	36:56	1:38	6:34	155 154-157	1018	187 184-192
5.25	38:35	1:39	6:36	156 154-159	1029	187 182-192
5.50	40:13	1:38	6:33	157 154-160	1029	186 182-188
5.75	41:53	1:40	6:40	153 150-157	1021	186 182-192
6.00	43:38	1:45	6:59	153 151-155	1069	186 184-188
6.25	45:35	1:57	7:47	153 149-157	1192	181 118-204
6.50	47:10	1:35	6:22	154 148-157	980	186 184-188
6.75	48:54	1:44	6:57	157 155-159	1091	187 184-192
7.00	50:30	1:35	6:21	156 153-159	990	187 184-190
7.25	52:10	1:40	6:40	159 157-161	1060	187 184-190
7.50	53:49	1:40	6:39	155 153-157	1030	186 182-192
7.75	55:28	1:39	6:37	155 154-156	1026	186 184-192
7.79	55:47	19	6:58	154 153-155	1072	183 180-186

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (204 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	185	7.8	52:05	6:43
Walk	5.5	117	0	3:04	1:31:48
Still	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.66%	More
800m	3:09	6:20	58.99%	More
1km	3:56	6:19	61.66%	More
Mile	6:23	6:23	64.76%	More
5k	20:40	6:39	68.00%	More
5 miles	36:00	7:12	63.46%	More
10k	44:28	7:09	64.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.43
5km	19:46	6:22	71.08
5M	32:44	6:33	69.78
10km	41:12	6:38	69.19
10M	1:08:14	6:49	69.00
Half	1:30:51	6:56	68.01
20M	2:22:16	7:07	68.82
Mara	3:09:25	7:14	68.92

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