Fri 28th Apr 2017 at 5:00pm by Martin James

Run > General

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Time
7:09
Miles
1.01
Min/mi
7:05
Pacing
80.4%
WAVA
56.51
Stride(cm)
139
Cals
122
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 122cal 8.47/12.48mph
2) 0.01m - 4(7:26/m) 8.07/7.64mph

7:05 4

Pace

14%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	45	45	12:00	151 120-162
0.13	1:11	26	6:52	160 158-162
0.19	1:38	27	7:16	161 160-162
0.25	2:06	28	7:25	158 156-160
0.31	2:33	27	7:17	160 158-162
0.38	2:59	26	6:53	162 160-164
0.44	3:25	26	6:54	160 158-162
0.50	3:49	25	6:33	163 160-166
0.56	4:15	25	6:46	164 162-166
0.63	4:38	24	6:19	164 162-168
0.69	4:59	21	5:35	173 166-182
0.75	5:20	20	5:25	177 172-180
0.81	5:46	26	6:58	165 164-168
0.88	6:11	26	6:51	164 162-164
0.94	6:39	27	7:15	163 162-164
1.00	7:04	26	6:52	165 162-170
1.01	7:09	5	8:22	161 160-162

Cadence

163 (182 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	163	1	6:52	6:51
Walk	1.4	120	0	6	13:17
Still	2.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	51.94%	More
800m	3:11	6:24	56.22%	More
1km	4:03	6:31	57.79%	More
Mile	6:50	6:50	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.75
5km	24:10	7:47	56.41
5M	40:29	8:06	54.68
10km	51:14	8:15	53.89
10M	1:25:48	8:35	53.12
Half	1:54:58	8:47	52.00
20M	3:01:52	9:06	52.09
Mara	4:03:43	9:18	51.83

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