Fri 28th Apr 2017 at 1:00pm by Tigerlily

Run > Long Run
  • Time
    3:51:53
  • Miles
    21.01
  • Min/mi
    11:02
  • Pacing
    85%
  • WAVA
    49.97
  • Stride(cm)
    85
  • Cals
    1880
  • Cadence
    172
  • BPM
    156
  • %MHR
    87.9
  • B/mi
    1727
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 130/146bpm 70cal 5.99/6.78mph
2) 1m - 11:08(11:08/m) 150/163bpm 91cal 5.39/5.91mph
3) 1m - 10:53(10:53/m) 156/166bpm 93cal 5.51/5.78mph
4) 1m - 10:56(10:56/m) 159/172bpm 95cal 5.49/5.72mph
5) 1m - 10:40(10:40/m) 158/167bpm 92cal 5.62/6.12mph
6) 1m - 10:47(10:47/m) 163/179bpm 97cal 5.56/5.93mph
7) 1m - 11:26(11:26/m) 157/180bpm 91cal 5.25/6.07mph
8) 1m - 10:52(10:52/m) 158/176bpm 91cal 5.52/5.93mph
9) 1m - 11:22(11:22/m) 150/164bpm 82cal 5.27/6.05mph
10) 1m - 11:28(11:28/m) 155/176bpm 89cal 5.23/5.7mph
11) 1m - 11:36(11:36/m) 159/170bpm 98cal 5.17/5.59mph
12) 1m - 11:15(11:15/m) 166/182bpm 103cal 5.34/6.43mph
13) 1m - 12:06(12:06/m) 150/175bpm 73cal 4.96/5.95mph
14) 1m - 12:08(12:08/m) 151/162bpm 80cal 4.94/5.87mph
15) 1m - 10:59(10:59/m) 152/179bpm 65cal 5.46/5.8mph
16) 1m - 10:39(10:39/m) 162/177bpm 93cal 5.63/5.99mph
17) 1m - 10:57(10:57/m) 161/176bpm 94cal 5.48/5.97mph
18) 1m - 11:07(11:07/m) 165/181bpm 100cal 5.4/6.32mph
19) 1m - 10:28(10:28/m) 162/177bpm 91cal 5.74/6.51mph
20) 1m - 10:28(10:28/m) 166/185bpm 95cal 5.73/6.66mph
21) 1m - 10:33(10:33/m) 169/188bpm 97cal 5.69/6.51mph
22) 0.01m - 4(10:01/m) 181/184bpm 5.99/6.03mph
10:01 11:08 10:53 10:56 10:40 10:47 11:26 10:52 11:22 11:28 11:36 11:15 12:06 12:08 10:59 10:39 10:57 11:07 10:28 10:28 10:33 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 10% 49% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:15 10:15 10:15 127 74-146 1302 169 122-176 0/38
2.00 21:23 11:08 11:08 150 134-163 1669 170 166-178 12/9
3.00 32:16 10:53 10:53 156 149-164 1698 171 166-176 4/10
4.00 43:12 10:56 10:56 160 154-172 1748 170 164-174 10/7
5.00 53:52 10:40 10:40 157 137-167 1676 172 132-182 10/6
6.00 1:04:39 10:47 10:47 164 153-178 1769 172 166-180 8/8
7.00 1:16:06 11:26 11:26 156 120-180 1784 167 118-182 3/5
8.00 1:26:58 10:52 10:52 159 145-176 1728 172 166-182 4/4
9.00 1:38:26 11:28 11:28 150 132-164 1721 169 118-182 7/7
10.00 1:49:54 11:28 11:28 155 141-175 1778 171 160-182 3/4
11.00 2:01:51 11:57 11:57 159 150-169 1900 171 162-182 25/1
12.00 2:13:13 11:21 11:21 166 145-180 1885 172 160-182 29/11
13.00 2:25:27 12:14 12:14 150 119-174 1835 167 128-188 10/12
14.00 2:37:40 12:13 12:13 150 136-161 1833 170 118-182 8/10
15.00 2:48:39 10:59 10:59 149 105-178 1636 174 166-184 7/9
16.00 2:59:17 10:39 10:39 162 152-177 1725 175 168-188 8/14
17.00 3:10:14 10:57 10:57 162 151-176 1774 176 168-184 8/5
18.00 3:21:21 11:06 11:06 166 155-181 1844 174 166-182 19/10
19.00 3:31:48 10:28 10:28 162 153-177 1695 175 118-188 4/19
20.00 3:42:46 10:57 10:57 166 156-185 1818 177 168-188 6/6
21.00 3:54:42 11:56 11:56 168 137-187 2004 173 118-184 11/4
21.01 3:54:46 4 11:25 182 180-183 2078 174 174-174 0/0

Heart

157/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 55m, Flat prediction 3:49:12
Elevation Graph
Biggest Climbs (m) Min/mi
45 1.6% 11:40
19 2.1% 11:28
12 3.3% 15:33
See your biggest climbs

Cadence

172 (188 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 173 20.5 3:45:12 10:58
Walk 3.9 131 0.5 9:05 19:17
Still 0.2 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 41.60% More
800m 4:38 9:19 44.58% More
1km 5:56 9:33 45.24% More
Mile 9:55 9:55 46.09% More
5k 33:08 10:40 48.20% More
5 miles 53:28 10:42 48.73% More
10k 1:06:36 10:43 48.99% More
10 miles 1:49:43 10:58 48.93% More
Half 2:26:15 11:10 48.23% More
20 miles 3:42:46 11:08 49.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 51.36
5km 29:58 9:39 53.30
5M 49:52 9:58 52.26
10km 1:02:56 10:08 51.84
10M 1:44:44 10:28 51.25
Half 2:19:51 10:41 50.10
20M 3:39:58 11:00 50.04
Mara 4:53:42 11:13 49.58

Bespoke Fields

Amend your bespoke fields
Powerwalking
Core
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,300 Fetchies!
Already a Fetchie? Sign in here