Fri 28th Apr 2017 at 4:00pm by kevconchar

Run > General

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Time
55:07
Miles
7.71
Min/mi
7:09
Pacing
74%
WAVA
64.45
Stride(cm)
130
Cals
938
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 127cal 7.82/23.73mph
2) 1m - 7:11(7:11/m) 122cal 8.35/8.95mph
3) 1m - 7:05(7:05/m) 122cal 8.47/11.12mph
4) 1m - 7:07(7:07/m) 121cal 8.43/8.68mph
5) 1m - 7:21(7:21/m) 120cal 8.16/9.1mph
6) 1m - 7:11(7:11/m) 121cal 8.36/9.2mph
7) 1m - 6:49(6:49/m) 121cal 8.8/9.52mph
8) 0.71m - 4:42(6:38/m) 84cal 9.04/9.98mph

7:40 7:11 7:05 7:07 7:21 7:11 6:49 4:42

Pin Map

0mi in 0

Pace

26%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:51	169 162-176
0.50	4:13	2:15	8:59	172 164-184
0.75	6:08	1:55	7:41	175 172-178
1.00	8:01	1:53	7:32	173 170-180
1.25	9:57	1:57	7:47	174 170-178
1.50	11:49	1:51	7:24	174 170-180
1.75	13:34	1:46	7:03	173 168-180
2.00	15:20	1:46	7:04	173 172-176
2.25	17:09	1:49	7:15	172 166-176
2.50	18:58	1:49	7:15	173 168-180
2.75	20:43	1:45	6:59	173 170-178
3.00	22:35	1:52	7:29	172 168-174
3.25	24:21	1:46	7:06	172 170-174
3.50	26:06	1:45	7:01	171 168-176
3.75	27:53	1:47	7:08	171 166-176
4.00	29:42	1:48	7:14	170 166-174
4.25	31:38	1:56	7:43	170 166-176
4.50	33:30	1:53	7:30	169 162-178
4.75	36:15	2:45	11:01	168 120-180
5.00	38:03	1:48	7:13	169 164-172
5.25	39:54	1:50	7:21	172 168-176
5.50	41:43	1:50	7:18	171 168-176
5.75	43:29	1:46	7:04	176 170-180
6.00	45:25	1:56	7:42	174 158-180
6.25	47:09	1:44	6:57	176 172-180
6.50	48:56	1:47	7:08	177 170-184
6.75	50:46	1:49	7:17	176 172-180
7.00	53:41	2:55	11:41	178 174-184
7.25	55:26	1:46	7:03	180 170-188
7.50	57:05	1:39	6:34	178 172-184
7.70	58:21	1:16	6:17	182 176-186

Cadence

173 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	7.7	57:42	7:30
Walk	1.1	120	0	39	8:30:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.04%	More
800m	3:16	6:33	56.40%	More
1km	4:06	6:36	58.55%	More
Mile	6:49	6:49	60.16%	More
5k	22:23	7:12	62.29%	More
5 miles	37:07	7:25	61.05%	More
10k	46:09	7:26	61.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.07
5km	21:08	6:48	65.98
5M	34:55	6:59	64.90
10km	43:54	7:04	64.41
10M	1:12:30	7:15	64.41
Half	1:36:23	7:21	63.57
20M	2:30:35	7:32	64.48
Mara	3:20:10	7:38	64.68

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