Fri 28th Apr 2017 at 3:00pm by a.k.a Billy
Run > General
-
Time
56:50
-
Miles
6.37
-
Min/mi
8:55
-
Pacing
78%
-
WAVA
51.08
-
Stride(cm)
99
-
Cals
715
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 116cal 7.38/14.36mph
2) 1m - 9:16(9:16/m) 111cal 6.48/8.31mph
3) 1m - 9:30(9:30/m) 115cal 6.32/7.81mph
4) 1m - 9:21(9:21/m) 108cal 6.42/7.83mph
5) 1m - 8:12(8:12/m) 114cal 7.32/11.27mph
6) 1m - 9:19(9:19/m) 111cal 6.44/7.49mph
7) 0.37m - 3:06(8:27/m) 40cal 7.1/7.95mph
8:08 9:16 9:30 9:21 8:12 9:19 3:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:21 |
181 172-186 |
0.50 |
4:57 |
2:52 |
11:27 |
178 122-196 |
0.75 |
6:55 |
1:58 |
7:52 |
189 184-194 |
1.00 |
8:56 |
2:01 |
8:03 |
187 184-194 |
1.25 |
11:03 |
2:08 |
8:30 |
184 176-188 |
1.50 |
13:38 |
2:34 |
10:17 |
180 176-186 |
1.75 |
16:07 |
2:30 |
9:58 |
178 172-184 |
2.00 |
18:11 |
2:04 |
8:17 |
178 120-190 |
2.25 |
20:17 |
2:06 |
8:23 |
186 180-194 |
2.50 |
22:24 |
2:07 |
8:27 |
186 180-190 |
2.75 |
24:43 |
2:19 |
9:15 |
184 172-240 |
3.00 |
27:43 |
3:00 |
12:01 |
173 164-180 |
3.25 |
30:20 |
2:38 |
10:30 |
169 106-236 |
3.50 |
32:43 |
2:22 |
9:30 |
182 178-190 |
3.75 |
34:57 |
2:14 |
8:55 |
181 176-188 |
4.00 |
37:02 |
2:05 |
8:20 |
185 178-196 |
4.25 |
39:10 |
2:08 |
8:33 |
185 180-188 |
4.50 |
41:07 |
1:57 |
7:49 |
185 180-190 |
4.75 |
43:52 |
2:45 |
10:59 |
183 120-194 |
5.00 |
45:58 |
2:06 |
8:26 |
181 176-188 |
5.25 |
48:21 |
2:23 |
9:31 |
183 180-186 |
5.50 |
50:26 |
2:05 |
8:21 |
185 180-190 |
5.75 |
52:49 |
2:22 |
9:29 |
184 180-190 |
6.00 |
55:17 |
2:29 |
9:56 |
180 178-184 |
6.25 |
57:23 |
2:06 |
8:24 |
186 180-190 |
6.36 |
58:19 |
56 |
8:49 |
184 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
183 |
6.3 |
55:28 |
8:52 |
Walk |
3.5 |
117 |
0.1 |
2:03 |
21:26 |
Still |
1.4 |
- |
- |
48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
41.97% |
More |
800m |
3:53 |
7:50 |
47.24% |
More |
1km |
4:59 |
8:01 |
48.19% |
More |
Mile |
8:08 |
8:08 |
50.45% |
More |
5k |
27:56 |
8:59 |
49.93% |
More |
5 miles |
45:21 |
9:04 |
49.96% |
More |
10k |
57:01 |
9:11 |
49.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
51.25 |
5km |
26:34 |
8:33 |
52.48 |
5M |
43:59 |
8:48 |
51.52 |
10km |
55:21 |
8:54 |
51.09 |
10M |
1:31:37 |
9:10 |
50.97 |
Half |
2:01:56 |
9:18 |
50.25 |
20M |
3:10:51 |
9:33 |
50.87 |
Mara |
4:14:00 |
9:42 |
50.97 |
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