Fri 28th Apr 2017 at 4:00pm by Tizer

Run > General

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Time
25:54
Miles
3.12
Min/mi
8:18
Pacing
96%
WAVA
53.65
Stride(cm)
102
Cals
304
Cadence
190
BPM
130
%MHR
71.2
B/mi
1081
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 127/133bpm 93cal 7.24/8.54mph
2) 1m - 8:16(8:16/m) 132/135bpm 101cal 7.25/7.76mph
3) 1m - 8:20(8:20/m) 133/135bpm 99cal 7.2/7.7mph
4) 0.12m - 1:00(8:20/m) 133/135bpm 11cal 7.21/7.43mph

8:17 8:16 8:20 1:00

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	107 84-126	990	186 184-188
0.25	2:10	1:01	8:05	129 126-130	1043	186 184-188
0.38	3:10	1:00	8:03	131 129-132	1054	187 186-190
0.50	4:12	1:02	8:16	130 129-132	1075	186 186-188
0.63	5:14	1:02	8:15	131 130-131	1080	187 186-188
0.75	6:16	1:02	8:13	130 128-132	1069	188 186-190
0.88	7:17	1:01	8:12	132 131-133	1081	190 188-190
1.00	8:17	1:00	7:58	131 129-132	1043	191 190-192
1.13	9:19	1:02	8:15	132 130-134	1089	190 188-192
1.25	10:22	1:04	8:29	134 130-135	1137	190 188-190
1.38	11:26	1:03	8:25	133 132-134	1120	190 188-194
1.50	12:28	1:03	8:20	131 131-133	1092	191 190-192
1.63	13:27	59	7:54	133 132-134	1051	192 190-192
1.75	14:28	1:01	8:06	132 130-134	1070	192 192-192
1.88	15:31	1:03	8:21	132 131-133	1102	192 190-194
2.00	16:33	1:03	8:20	132 131-134	1101	192 192-194
2.13	17:35	1:02	8:16	133 131-135	1099	192 190-194
2.25	18:36	1:01	8:07	132 131-133	1071	192 192-192
2.38	19:40	1:04	8:29	132 131-133	1120	191 190-192
2.50	20:42	1:02	8:19	133 132-134	1106	192 190-192
2.63	21:45	1:02	8:19	133 132-134	1107	192 190-192
2.75	22:47	1:02	8:17	133 131-134	1102	192 190-192
2.88	23:50	1:03	8:25	133 132-134	1120	192 192-192
3.00	24:53	1:03	8:27	132 130-133	1116	192 190-192
3.11	25:50	57	8:24	133 131-135	1118	192 190-192

Heart

130/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	190	3.1	25:40	8:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.89%	More
800m	4:00	8:03	45.55%	More
1km	5:01	8:05	47.36%	More
Mile	8:05	8:05	50.30%	More
5k	25:36	8:14	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.32
5km	25:47	8:18	53.67
5M	42:57	8:35	52.35
10km	54:14	8:44	51.73
10M	1:30:22	9:02	51.25
Half	2:00:43	9:13	50.34
20M	3:10:04	9:30	50.66
Mara	4:13:56	9:42	50.57

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