Fri 28th Apr 2017 at 9:00am by LunaM

Run > General

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Time
35:51
Miles
1.56
Min/mi
22:59
Pacing
84%
Stride(cm)
62
Cals
112
Cadence
113
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:06(24:19/m) 44cal 2.47/3.59mph
2) 0.62m - 13:28(21:40/m) 45cal 2.77/3.47mph
3) 0.32m - 7:17(22:54/m) 23cal 2.62/3.55mph

15:06 13:28 7:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:13	1:13	19:25	112 108-116
0.13	2:26	1:13	19:34	112 110-116
0.19	3:40	1:14	19:44	112 110-116
0.25	5:16	1:35	25:25	113 110-116
0.31	6:46	1:30	24:03	109 100-114
0.38	8:08	1:22	21:59	115 110-120
0.44	9:39	1:31	24:09	113 108-120
0.50	11:27	1:49	28:59	114 110-118
0.56	13:21	1:54	30:17	115 102-122
0.63	15:11	1:50	29:14	118 114-122
0.69	16:53	1:42	27:13	117 106-122
0.75	18:06	1:13	19:34	115 112-122
0.81	19:21	1:15	19:57	108 100-114
0.88	20:38	1:17	20:35	115 106-116
0.94	21:50	1:12	19:12	118 104-126
1.00	23:01	1:11	18:54	119 114-122
1.06	24:19	1:18	20:51	116 106-122
1.13	25:49	1:30	24:01	112 108-122
1.19	27:12	1:23	22:04	113 108-120
1.25	28:47	1:35	25:25	84 34-122
1.31	30:02	1:15	20:00	114 110-122
1.38	31:20	1:18	20:52	115 110-122
1.44	32:35	1:15	19:55	121 116-122
1.50	33:52	1:16	20:23	118 110-122
1.56	35:51	1:59	32:57	113 104-122

Cadence

113 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	114	1.5	35:40	23:01
Walk	0.5	34	0	11	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:28	0.00%	More
800m	10:11	20:30	0.00%	More
1km	13:04	21:02	0.00%	More
Mile	22:16	22:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	22:23	22:23
5km	1:14:25	23:57
5M	2:03:13	24:39
10km	2:35:09	24:58
10M	4:16:54	25:41
Half	5:42:03	26:07
20M	8:55:38	26:47
Mara	11:53:09	27:13

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