Fri 28th Apr 2017 at 11:00am by GoateeH

Run > General

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Time
3:52:05
Miles
13.63
Min/mi
17:02
Pacing
42.7%
WAVA
27.76
Stride(cm)
69
Cals
1689
Cadence
137
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 115cal 3.33/7.66mph
2) 1m - 21:32(21:32/m) 113cal 2.79/6.59mph
3) 1m - 15:06(15:06/m) 120cal 3.97/8.27mph
4) 1m - 21:02(21:02/m) 115cal 2.85/9.06mph
5) 1m - 22:03(22:03/m) 126cal 2.72/9.18mph
6) 1m - 13:50(13:50/m) 128cal 4.34/10.52mph
7) 1m - 13:32(13:32/m) 136cal 4.44/9.48mph
8) 1m - 15:14(15:14/m) 127cal 3.94/9.23mph
9) 1m - 25:29(25:29/m) 111cal 2.36/9.25mph
10) 1m - 19:15(19:15/m) 120cal 3.12/8.47mph
11) 1m - 14:24(14:24/m) 133cal 4.17/11.12mph
12) 1m - 12:51(12:51/m) 131cal 4.67/9mph
13) 1m - 13:04(13:04/m) 128cal 4.59/9.02mph
14) 0.63m - 6:40(10:31/m) 86cal 5.71/8.85mph

18:03 21:32 15:06 21:02 22:03 13:50 13:32 15:14 25:29 19:15 14:24 12:51 13:04 6:40

Pin Map

0mi in 0

Pace

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	6:27	6:27	12:53	142 82-238
1.00	18:02	11:35	23:10	107 38-158
1.50	31:06	13:04	26:09	117 90-170
2.00	39:33	8:27	16:54	129 92-244
2.50	45:28	5:55	11:50	153 80-218
3.00	54:40	9:11	18:23	130 82-246
3.50	1:07:42	13:02	26:05	139 82-246
4.00	1:15:42	7:59	15:59	125 80-182
4.50	1:31:15	15:33	31:07	141 98-180
5.00	1:37:45	6:30	13:00	145 92-212
5.50	1:45:22	7:37	15:14	144 90-214
6.00	1:51:35	6:13	12:26	142 82-234
6.50	1:57:04	5:29	10:59	164 122-184
7.00	2:05:06	8:02	16:05	144 92-240
7.50	2:12:47	7:41	15:21	153 76-218
8.00	2:20:21	7:34	15:08	138 82-234
8.50	2:34:54	14:33	29:06	108 80-158
9.00	2:45:50	10:56	21:51	136 88-246
9.50	2:55:32	9:42	19:24	129 82-190
10.00	3:05:04	9:33	19:06	120 80-170
10.50	3:12:04	7:00	14:00	160 92-234
11.00	3:19:29	7:24	14:49	151 90-198
11.50	3:24:18	4:49	9:38	159 84-182
12.00	3:32:20	8:03	16:05	154 98-244
12.50	3:37:49	5:29	10:58	153 84-192
13.00	3:45:24	7:34	15:09	127 80-224
13.50	3:50:52	5:28	10:56	156 90-234
13.63	3:52:05	1:13	9:06	168 162-176

Cadence

137 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.9	169	8.2	1:35:00	11:36
Walk	58.5	111	5.4	2:15:44	24:55
Still	0.6	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.99%	More
800m	4:25	8:54	41.58%	More
1km	6:11	9:57	38.84%	More
Mile	10:10	10:10	40.35%	More
5k	39:36	12:45	35.21%	More
5 miles	1:13:36	14:43	30.79%	More
10k	1:40:11	16:07	28.22%	More
10 miles	2:42:59	16:18	28.65%	More
Half	3:44:57	17:10	27.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:33	14:33	28.18
5km	48:25	15:35	28.80
5M	1:20:10	16:02	28.27
10km	1:40:56	16:15	28.02
10M	2:47:08	16:43	27.94
Half	3:42:32	16:59	27.54
20M	5:48:28	17:25	27.86
Mara	7:43:57	17:42	27.91

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