Fri 28th Apr 2017 at 1:00pm by Mr BDR

Run > General

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Time
36:46
Miles
4.56
Min/mi
8:04
Pacing
92%
WAVA
55.30
Cals
484
BPM
159
%MHR
79.3
B/mi
1279
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.56m - 36:46(8:04/m) 160/176bpm 484cal 7.44/9.6mph

36:46

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	57	57	7:34	109 87-140	826
0.25	2:09	1:12	9:34	156 143-161	1493
0.38	3:09	1:00	8:03	160 158-162	1289
0.50	4:06	57	7:39	162 161-164	1239
0.63	5:07	1:01	8:04	162 160-164	1307
0.75	6:11	1:04	8:33	160 158-163	1368
0.88	7:16	1:05	8:41	153 144-159	1330
1.00	8:13	56	7:31	158 158-159	1188
1.13	9:10	57	7:38	158 156-160	1207
1.25	10:10	1:00	8:00	157 152-161	1256
1.38	11:10	1:00	8:00	153 151-156	1223
1.50	12:06	56	7:32	158 156-159	1189
1.63	13:02	56	7:28	156 148-162	1165
1.75	14:00	58	7:44	161 157-163	1246
1.88	14:58	58	7:44	162 160-164	1252
2.00	15:57	58	7:46	166 162-167	1290
2.13	16:56	59	7:55	164 162-167	1298
2.25	17:55	59	7:51	160 157-162	1257
2.38	18:52	57	7:35	160 158-162	1213
2.50	19:51	1:00	7:57	163 162-164	1296
2.63	20:55	1:03	8:28	163 162-164	1379
2.75	21:53	59	7:48	166 163-167	1295
2.88	22:53	1:00	8:00	166 165-167	1329
3.00	23:55	1:02	8:17	159 150-165	1318
3.13	25:00	1:05	8:37	161 153-165	1387
3.25	26:03	1:03	8:27	158 157-159	1334
3.38	27:08	1:04	8:36	157 156-159	1349
3.50	28:13	1:05	8:39	158 157-160	1367
3.63	29:14	1:01	8:10	161 160-162	1315
3.75	30:19	1:05	8:43	161 160-163	1403
3.88	31:18	59	7:51	161 159-162	1264
4.00	32:19	1:01	8:04	162 161-166	1308
4.13	33:26	1:07	8:57	167 164-169	1493
4.25	34:20	54	7:12	167 165-171	1202
4.38	35:19	59	7:50	169 160-175	1323
4.50	36:18	1:00	7:58	174 173-175	1386
4.56	36:46	28	7:49	172 171-173	1345

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.33%	More
800m	3:41	7:24	49.02%	More
1km	4:39	7:28	50.80%	More
Mile	7:35	7:35	53.30%	More
5k	24:47	7:59	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.84
5km	24:29	7:53	56.10
5M	40:32	8:06	55.04
10km	51:02	8:13	54.53
10M	1:24:31	8:27	54.36
Half	1:52:32	8:35	53.56
20M	2:56:13	8:49	54.20
Mara	3:54:37	8:57	54.28

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