Fri 28th Apr 2017 at 12:00pm by KJ

Walk > General

Follow User
0 👍

Time
1:02:01
Miles
4.90
Min/mi
12:39
Stride(cm)
88
Cals
270
Cadence
145
BPM
94
%MHR
54.9
B/mi
1188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:58(13:58/m) 81/123bpm 51cal 4.29/9.43mph
2) 1m - 12:49(12:49/m) 91/127bpm 58cal 4.68/10.18mph
3) 1m - 12:07(12:07/m) 94/129bpm 57cal 4.95/11.48mph
4) 1m - 12:40(12:40/m) 98/133bpm 59cal 4.74/12.15mph
5) 0.9m - 10:28(11:37/m) 95/130bpm 45cal 5.16/12.88mph

13:58 12:49 12:07 12:40 10:28

Pin Map

0mi in 0

Pace

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:00	4:00	16:02	68 57-75	1090	126 116-136	1/2
0.50	7:34	3:34	14:15	88 67-123	1254	136 110-170	7/0
0.75	10:54	3:20	13:21	83 73-103	1108	137 124-176	2/6
1.00	13:58	3:03	12:13	90 71-115	1100	143 126-190	4/0
1.25	16:41	2:44	10:55	93 75-121	1015	150 112-192	1/1
1.50	20:03	3:22	13:27	101 72-127	1359	142 122-178	2/3
1.75	23:46	3:43	14:52	82 63-110	1220	139 116-182	1/6
2.00	26:47	3:00	12:01	96 80-117	1154	149 128-194	6/0
2.25	29:45	2:58	11:53	93 80-115	1106	153 118-200	1/1
2.50	32:40	2:55	11:41	103 75-129	1204	158 128-202	2/3
2.75	36:13	3:33	14:12	92 77-129	1307	135 128-184	1/6
3.00	38:52	2:39	10:36	103 87-125	1091	163 130-200	6/0
3.25	41:57	3:05	12:20	102 88-126	1258	145 118-202	1/1
3.50	44:43	2:46	11:02	105 80-128	1159	154 126-200	1/4
3.75	48:36	3:53	15:32	98 75-133	1522	139 126-182	2/4
4.00	51:32	2:57	11:46	96 82-118	1130	153 132-202	6/2
4.25	54:23	2:51	11:22	105 83-128	1194	155 126-206	1/1
4.50	57:14	2:52	11:27	102 77-129	1167	147 126-204	1/3
4.75	1:00:31	3:17	13:07	84 77-91	1102	128 124-132	0/5
4.90	1:02:01	1:30	9:58	97 81-116	966	161 124-186	2/0

Heart

94/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (206 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:31	10:08	More
800m	5:23	10:50	More
1km	6:47	10:56	More
Mile	11:42	11:42	More
5k	37:37	12:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry