Fri 28th Apr 2017 at 1:00pm by ecosimo

Run > General

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Time
33:09
Miles
4.00
Min/mi
8:17
Pacing
89.5%
WAVA
53.25
Stride(cm)
107
Cals
475
Cadence
181
BPM
139
%MHR
74.9
B/mi
1148
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 136/144bpm 120cal 7.3/9.14mph
2) 1m - 8:10(8:10/m) 139/147bpm 121cal 7.34/9.25mph
3) 1m - 8:23(8:23/m) 139/145bpm 119cal 7.16/8.7mph
4) 1m - 8:18(8:18/m) 140/148bpm 115cal 7.23/8.95mph
5) 0m - 4(17:28/m) 134/135bpm 3.44/6.85mph

8:13 8:10 8:23 8:18 4

Pace

22%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	125 91-139	1082	181 112-188
0.25	2:13	1:08	9:04	140 137-144	1270	183 176-194
0.38	3:16	1:03	8:26	141 140-143	1190	182 172-198
0.50	4:15	58	7:47	139 136-142	1082	183 176-186
0.63	5:16	1:01	8:08	133 131-137	1082	182 172-190
0.75	6:17	1:01	8:07	136 132-139	1103	182 176-186
0.88	7:11	55	7:17	137 135-141	997	183 178-186
1.00	8:13	1:02	8:15	140 137-143	1154	182 176-186
1.13	9:17	1:04	8:32	140 137-142	1194	181 168-184
1.25	10:15	58	7:47	139 135-142	1083	183 180-188
1.38	11:21	1:05	8:41	144 140-147	1252	181 178-186
1.50	12:30	1:09	9:16	142 138-146	1315	180 162-186
1.63	13:27	57	7:36	141 136-145	1071	181 176-184
1.75	14:24	57	7:33	134 131-136	1013	183 178-196
1.88	15:23	1:00	7:59	136 134-139	1086	183 180-186
2.00	16:23	1:00	7:58	139 136-142	1108	181 176-184
2.13	17:29	1:05	8:42	140 138-143	1218	180 174-184
2.25	18:32	1:03	8:25	132 129-138	1112	181 178-184
2.38	19:29	57	7:38	137 134-138	1047	179 176-184
2.50	20:31	1:02	8:15	137 135-139	1130	181 178-186
2.63	21:33	1:03	8:20	137 134-140	1142	180 176-184
2.75	22:33	59	7:56	141 139-142	1119	181 176-184
2.88	23:35	1:02	8:15	141 139-143	1163	180 178-184
3.00	24:46	1:11	9:29	143 140-145	1356	180 176-184
3.13	25:53	1:07	8:57	143 140-146	1279	179 176-184
3.25	26:52	59	7:55	137 132-142	1084	180 174-188
3.38	27:47	55	7:16	136 133-137	989	182 180-186
3.50	28:46	59	7:51	138 134-141	1083	183 178-188
3.63	30:00	1:14	9:56	145 141-148	1439	176 128-182
3.75	31:01	1:01	8:07	140 136-146	1135	180 174-184
3.88	32:05	1:04	8:28	140 136-143	1186	180 176-184
4.00	33:06	1:01	8:08	139 135-141	1131	180 174-188
4.00	33:08	2	20:22	134 133-134	2730	156 154-158

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	4	32:57	8:16
Walk	0.6	147	0	11	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.75%	More
800m	3:51	7:45	46.48%	More
1km	4:54	7:53	47.78%	More
Mile	8:00	8:00	50.08%	More
5k	25:17	8:08	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.54
5km	25:22	8:10	53.74
5M	42:00	8:24	52.71
10km	52:53	8:31	52.21
10M	1:27:34	8:45	52.04
Half	1:56:35	8:54	51.28
20M	3:02:33	9:08	51.89
Mara	4:03:03	9:17	51.97

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