-
Time
9:39
-
Miles
1.05
-
Min/mi
9:11
-
Pacing
90%
-
WAVA
48.47
-
Stride(cm)
98
-
Cals
91
-
Cadence
178
-
BPM
175
-
%MHR
102.1
-
B/mi
1604
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 176/186bpm 88cal 6.5/7.1mph
2) 0.05m - 25(8:38/m) 174/185bpm 3cal 6.95/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:04 |
159 136-180 |
1761 |
177 174-180 |
1/1 |
0.13 |
1:17 |
36 |
9:34 |
174 171-178 |
1666 |
178 176-180 |
0/2 |
0.19 |
1:49 |
32 |
8:29 |
179 176-181 |
1519 |
179 176-182 |
0/4 |
0.25 |
2:22 |
32 |
8:37 |
176 174-177 |
1516 |
178 176-180 |
0/2 |
0.31 |
3:04 |
42 |
11:19 |
177 173-182 |
2002 |
180 176-188 |
0/1 |
0.38 |
3:36 |
32 |
8:40 |
176 175-177 |
1524 |
178 176-180 |
1/0 |
0.44 |
4:11 |
35 |
9:13 |
178 177-179 |
1640 |
177 170-180 |
1/0 |
0.50 |
4:47 |
36 |
9:38 |
177 175-178 |
1706 |
177 174-178 |
4/0 |
0.56 |
5:21 |
34 |
9:04 |
178 177-179 |
1615 |
179 176-180 |
2/0 |
0.63 |
5:55 |
34 |
8:57 |
177 174-178 |
1585 |
176 172-178 |
2/0 |
0.69 |
6:26 |
31 |
8:14 |
177 175-177 |
1456 |
177 174-178 |
0/1 |
0.75 |
6:58 |
33 |
8:46 |
178 177-180 |
1559 |
179 176-182 |
1/0 |
0.81 |
7:35 |
36 |
9:37 |
180 179-181 |
1732 |
179 178-180 |
0/0 |
0.88 |
8:07 |
33 |
8:45 |
181 179-182 |
1584 |
177 172-180 |
0/2 |
0.94 |
8:48 |
40 |
10:44 |
180 178-182 |
1931 |
177 174-180 |
0/3 |
1.00 |
9:30 |
42 |
11:13 |
179 175-185 |
2009 |
178 170-184 |
0/1 |
1.05 |
9:55 |
25 |
8:47 |
173 166-182 |
1518 |
176 174-178 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
177 |
1 |
9:39 |
9:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.7 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
42.11% |
More |
800m |
4:26 |
8:54 |
45.03% |
More |
1km |
5:34 |
8:57 |
46.69% |
More |
Mile |
9:19 |
9:19 |
47.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
48.17 |
5km |
30:28 |
9:48 |
50.64 |
5M |
50:28 |
10:06 |
49.88 |
10km |
1:03:32 |
10:13 |
49.61 |
10M |
1:45:13 |
10:31 |
49.22 |
Half |
2:20:05 |
10:42 |
48.22 |
20M |
3:39:22 |
10:58 |
48.32 |
Mara |
4:52:03 |
11:09 |
47.97 |
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