Fri 28th Apr 2017 at 11:00am by CS

Run > General

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Time
34:06
Miles
4.25
Min/mi
8:01
Pacing
88%
WAVA
53.47
Stride(cm)
121
Cals
522
Cadence
166
BPM
157
%MHR
84.4
B/mi
1260
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:58/m) 140/158bpm 76cal 6.69/7.53mph
2) 0.47m - 4:26(9:25/m) 151/158bpm 65cal 6.37/6.99mph
3) 0.56m - 4:00(7:07/m) 153/162bpm 59cal 8.43/8.54mph
4) 0.23m - 2:00(8:53/m) 152/157bpm 29cal 6.76/8.39mph
5) 0.55m - 4:00(7:16/m) 157/162bpm 61cal 8.26/8.66mph
6) 0.23m - 2:00(8:40/m) 160/172bpm 31cal 6.93/8.37mph
7) 0.56m - 4:00(7:10/m) 167/176bpm 65cal 8.38/9.1mph
8) 0.23m - 2:00(8:47/m) 164/167bpm 32cal 6.83/8.52mph
9) 0.57m - 4:00(6:58/m) 176/183bpm 71cal 8.61/9.5mph
10) 0.22m - 2:00(9:00/m) 166/183bpm 32cal 6.67/8.97mph
11) 0.01m - 6(10:12/m) 164/165bpm 1cal 5.89/6.7mph

5:35 4:26 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 6

Pace

23%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	132 101-146	1155	163 120-170
0.25	2:13	1:07	8:59	146 130-157	1312	163 158-166
0.38	3:23	1:10	9:19	141 133-148	1314	162 160-162
0.50	4:28	1:05	8:44	140 139-142	1222	163 162-164
0.63	5:35	1:07	8:55	142 138-147	1267	164 162-166
0.75	6:43	1:07	8:58	146 144-150	1308	163 162-166
0.88	7:52	1:09	9:12	149 145-153	1371	162 162-164
1.00	9:01	1:09	9:15	153 149-158	1415	163 162-166
1.13	10:12	1:11	9:29	157 154-159	1490	163 160-170
1.25	11:05	53	7:01	157 154-159	1101	167 166-168
1.38	11:58	54	7:08	158 157-159	1128	165 164-168
1.50	12:54	55	7:23	145 125-162	1071	166 166-168
1.63	13:47	54	7:08	147 139-152	1049	168 166-170
1.75	14:53	1:05	8:43	152 150-157	1325	160 156-168
1.88	15:57	1:05	8:39	151 149-152	1307	155 154-156
2.00	16:55	57	7:38	156 152-157	1191	174 172-176
2.13	17:50	56	7:26	157 155-158	1167	172 166-178
2.25	18:42	52	6:54	158 155-161	1090	169 168-172
2.38	19:36	54	7:09	160 158-161	1143	171 170-172
2.50	20:36	1:00	8:02	163 157-172	1309	163 158-174
2.63	21:41	1:05	8:38	159 157-162	1372	157 156-158
2.75	22:39	58	7:46	156 150-160	1211	169 156-174
2.88	23:34	55	7:23	169 161-176	1247	174 172-176
3.00	24:29	55	7:21	173 171-174	1273	174 170-176
3.13	25:19	50	6:38	168 165-171	1115	171 166-174
3.25	26:15	56	7:29	166 165-167	1241	170 160-174
3.38	27:20	1:05	8:40	165 161-166	1431	159 156-160
3.50	28:20	1:00	8:00	165 161-170	1321	166 156-178
3.63	29:12	52	6:52	171 163-179	1176	178 176-180
3.75	30:01	49	6:36	180 178-181	1187	181 178-182
3.88	30:56	54	7:13	179 175-183	1292	179 164-184
4.00	31:51	56	7:25	181 179-183	1342	171 90-182
4.13	32:56	1:05	8:43	171 164-183	1489	164 154-184
4.25	34:05	1:08	9:07	164 161-170	1495	158 156-160

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4.2	34:02	8:01
Walk	0.2	105	0	4	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.04%	More
800m	3:25	6:52	50.45%	More
1km	4:24	7:05	51.31%	More
Mile	7:19	7:19	53.24%	More
5k	23:36	7:36	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.01
5km	24:28	7:53	54.11
5M	40:31	8:06	53.08
10km	51:00	8:12	52.70
10M	1:24:28	8:27	52.57
Half	1:52:27	8:35	51.84
20M	2:56:06	8:48	52.45
Mara	3:54:27	8:57	52.53

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