Fri 28th Apr 2017 at 12:00pm by Tizer

Bike > General

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Time
54:26
Miles
16.12
Mph
17.8
FBI
72.86
Cals
653
BPM
138
%MHR
75.6
B/mi
467
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:31(3:30/m) 134/157bpm 205cal 17.13/29.18mph
2) 5m - 16:44(3:21/m) 146/161bpm 218cal 17.92/33.79mph
3) 5m - 17:10(3:26/m) 144/161bpm 199cal 17.47/35.02mph
4) 1.12m - 3:01(2:42/m) 142/149bpm 31cal 22.23/29.6mph

17:31 16:44 17:10 3:01

Pace

19%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:24	2:24	12.53	109 83-125	522	0/0
1.00	4:04	1:40	17.99	127 117-133	424	0/0
1.50	5:23	1:19	22.81	129 126-131	339	0/0
2.00	6:37	1:14	24.17	129 126-132	320	0/0
2.50	8:00	1:23	21.64	124 112-134	344	0/0
3.00	9:56	1:55	15.62	135 123-150	519	0/0
3.50	11:25	1:30	20.03	134 128-148	401	0/0
4.00	13:25	2:00	15.05	139 129-146	554	0/0
4.50	15:50	2:25	12.43	148 142-154	714	0/0
5.00	17:48	1:58	15.24	149 141-156	586	0/0
5.50	19:30	1:43	17.56	150 147-152	513	0/0
6.00	20:53	1:22	21.85	144 141-148	395	0/0
6.50	22:19	1:27	20.78	130 121-138	375	0/0
7.00	24:08	1:49	16.54	143 139-146	519	0/0
7.50	26:01	1:52	16.03	150 147-153	561	0/0
8.00	27:22	1:21	22.22	145 140-149	391	0/0
8.50	29:10	1:49	16.58	144 139-149	521	0/0
9.00	31:36	2:26	12.30	154 145-160	751	0/0
9.50	32:57	1:20	22.44	141 131-157	377	0/0
10.00	34:33	1:36	18.76	145 135-151	464	0/0
10.50	35:58	1:26	21.00	128 123-137	366	0/0
11.00	37:50	1:51	16.17	143 129-154	531	0/0
11.50	39:31	1:42	17.70	144 140-150	488	0/0
12.00	41:15	1:44	17.36	146 140-150	505	0/0
12.50	43:09	1:54	15.75	143 137-153	545	0/0
13.00	45:03	1:54	15.80	146 139-155	555	0/0
13.50	46:21	1:17	23.25	136 124-144	351	0/0
14.00	48:24	2:03	14.61	145 124-161	595	0/0
14.50	50:00	1:37	18.64	149 144-157	480	0/0
15.00	51:41	1:40	17.96	143 135-152	478	0/0
15.50	52:57	1:16	23.67	141 135-146	357	0/0
16.00	54:22	1:26	21.02	143 134-149	408	0/0
16.11	54:42	20	19.83	133 131-135	402	0/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:10	2:20	More
1km	1:29	2:24	More
Mile	2:29	2:29	More
5k	9:20	3:00	More
5 miles	16:22	3:16	More
10k	20:26	3:17	More
10 miles	33:24	3:20	More
Half	44:12	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	32:37	3:16
20km	41:11	3:19
15 miles	50:23	3:22
20 miles	1:08:36	3:26
40km	1:26:37	3:29
25 miles	1:27:10	3:29
42km	1:31:16	3:30
50 miles	3:03:21	3:40
56 miles	3:27:03	3:42
100 miles	6:25:40	3:51
112 miles	7:15:31	3:53

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