Fri 28th Apr 2017 at 8:00am by Adorescience

Run > General

Follow User
0 👍

Time
1:29:04
Miles
6.85
Min/mi
13:00
Pacing
5%
WAVA
38.62
Cals
752
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

I ran up the big hills without stopping and my legs felt strong, just lacking oxygen as I reached each top. I don't think I have ever ran them non-stop before as I normally have to walk a bit. Might be the low dose steroids I am on at the moment.

No pauses during drink breaks so pace looks terrible.

Split Summary
===
1) 1m - 10:59(10:59/m) 115cal 5.46/6.52mph
2) 1m - 13:32(13:32/m) 106cal 4.43/7.25mph
3) 1m - 13:57(13:57/m) 108cal 4.3/6.9mph
4) 1m - 14:24(14:24/m) 108cal 4.17/7.03mph
5) 1m - 12:57(12:57/m) 109cal 4.63/7.23mph
6) 1m - 9:49(9:49/m) 114cal 6.11/9.73mph
7) 0.85m - 13:25(15:47/m) 92cal 3.8/6.87mph

10:59 13:32 13:57 14:24 12:57 9:49 13:25

Pin Map

Risley hills via strawberry

0mi in 0

Pace

40%

19%

11%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	3/1
0.50	5:12	2:35	10:21	2/2
0.75	8:10	2:58	11:50	4/1
1.00	11:00	2:50	11:21	12/0
1.25	14:21	3:21	13:25	8/0
1.50	17:34	3:13	12:53	3/3
1.75	24:01	6:27	25:48	8/0
2.00	27:06	3:05	12:18	1/9
2.25	29:58	2:52	11:26	16/0
2.50	33:01	3:03	12:12	14/1
2.75	35:49	2:49	11:15	17/0
3.00	41:01	5:12	20:48	3/25
3.25	44:41	3:39	14:38	23/0
3.50	54:56	10:15	41:01	5/4
3.75	58:14	3:18	13:12	5/6
4.00	1:00:55	2:41	10:45	8/16
4.25	1:03:39	2:43	10:53	3/7
4.50	1:07:20	3:41	14:46	2/8
4.75	1:10:05	2:45	11:00	0/20
5.00	1:14:27	4:22	17:29	12/0
5.25	1:16:59	2:31	10:05	0/13
5.50	1:19:26	2:28	9:51	0/13
5.75	1:21:47	2:21	9:24	1/7
6.00	1:24:17	2:29	9:56	1/6
6.25	1:26:40	2:23	9:33	0/4
6.50	1:29:10	2:30	10:00	1/4
6.75	1:32:06	2:56	11:43	0/4
6.85	1:37:41	5:35	56:28	0/1

Elevation

Asc 42m, Range 84m, Flat prediction 1:18:10

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.9%	14:28
32 4.9%	29:50
30 1.9%	12:35
12 3.0%	11:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.20%	More
800m	4:44	9:31	41.43%	More
1km	5:56	9:33	43.00%	More
Mile	9:38	9:38	45.24%	More
5k	34:48	11:12	43.74%	More
5 miles	1:07:39	13:32	36.70%	More
10k	1:26:07	13:52	36.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	37.61
5km	38:32	12:24	39.51
5M	1:03:48	12:46	38.91
10km	1:20:19	12:56	38.69
10M	2:13:01	13:18	38.38
Half	2:57:05	13:31	37.60
20M	4:37:19	13:52	37.67
Mara	6:09:13	14:06	37.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry