Fri 28th Apr 2017 at 12:00pm by Badger

Run > General

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Time
35:27
Miles
3.40
Min/mi
10:26
Pacing
39%
WAVA
45.96
Stride(cm)
99
Cals
417
Cadence
156
BPM
146
%MHR
73.4
B/mi
1523
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 7:11(9:23/m) 135/155bpm 79cal 6.39/7.51mph
2) 0.43m - 4:29(10:28/m) 148/156bpm 57cal 5.74/6.43mph
3) 0.07m - 45(11:17/m) 149/153bpm 9cal 5.32/5.93mph
4) 0.43m - 4:01(9:22/m) 158/164bpm 56cal 6.41/6.57mph
5) 0.03m - 37(17:49/m) 155/160bpm 8cal 3.37/7.51mph
6) 0.43m - 3:14(7:33/m) 173/180bpm 48cal 7.94/8.2mph
7) 0.05m - 1:03(21:25/m) 162/178bpm 14cal 2.8/8.16mph
8) 0.43m - 6:48(16:01/m) 122/138bpm 51cal 3.75/4.11mph
9) 0.78m - 7:20(9:28/m) 156/173bpm 95cal 6.34/6.72mph

7:11 4:29 45 4:01 37 3:14 1:03 6:48 7:20

Pace

35%

34%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	115 81-132	1213	170 164-172	1/1
0.25	2:37	1:18	10:24	129 122-135	1341	168 118-178	0/3
0.38	6:42	4:05	32:41	122 84-140	3987	173 170-178	1/0
0.50	7:50	1:08	9:01	147 140-153	1326	173 170-176	0/1
0.63	8:54	1:04	8:33	151 150-153	1291	173 170-176	0/1
0.75	10:02	1:08	9:06	151 147-154	1374	171 168-174	0/0
0.88	11:20	1:18	10:26	151 148-156	1574	163 158-172	1/1
1.00	12:39	1:19	10:31	146 144-149	1536	159 156-160	2/1
1.13	14:00	1:21	10:47	146 144-148	1574	158 156-160	1/1
1.25	15:19	1:19	10:34	149 145-153	1574	159 154-162	2/0
1.38	16:31	1:12	9:33	154 151-156	1471	164 162-170	2/2
1.50	17:41	1:10	9:18	157 153-163	1459	163 160-164	0/2
1.63	18:51	1:10	9:20	161 158-164	1502	162 160-166	2/1
1.75	20:15	1:24	11:11	158 149-164	1766	158 108-186	1/1
1.88	21:12	57	7:40	169 159-175	1295	180 178-184	0/2
2.00	22:10	58	7:41	177 175-178	1359	180 176-184	3/0
2.13	23:06	56	7:28	178 176-180	1330	179 176-184	1/2
2.25	25:08	2:02	16:19	152 128-179	2481	125 100-184	1/2
2.38	27:06	1:58	15:42	123 119-132	1931	121 116-126	2/1
2.50	29:07	2:01	16:07	120 118-124	1933	120 114-124	0/2
2.63	31:10	2:03	16:25	120 115-123	1970	120 118-126	1/1
2.75	32:24	1:14	9:56	137 115-153	1360	162 118-174	0/0
2.88	33:35	1:11	9:29	152 151-156	1443	166 162-170	1/0
3.00	34:45	1:10	9:17	157 152-162	1458	168 164-172	1/0
3.13	35:54	1:09	9:15	162 160-164	1498	168 164-176	0/1
3.25	37:04	1:10	9:20	161 159-164	1501	166 162-172	3/0
3.38	38:15	1:11	9:27	166 162-173	1570	169 164-176	1/1
3.40	38:29	14	9:39	163 162-165	1573	170 166-174	1/0

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 35:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	167	2.9	27:06	9:19
Walk	21.4	118	0.5	8:14	16:52
Still	8.2	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.76%	More
800m	4:11	8:24	47.21%	More
1km	5:20	8:34	48.20%	More
Mile	9:02	9:02	48.32%	More
5k	32:26	10:26	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.21
5km	31:55	10:16	46.51
5M	55:33	11:07	43.55
10km	1:11:34	11:31	42.23
10M	2:04:34	12:27	40.12
Half	2:50:37	13:01	38.46
20M	4:39:19	13:58	37.23
Mara	6:22:35	14:36	36.24

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