Fri 28th Apr 2017 at 11:00am by gilfi
Run > General
-
Time
32:15
-
Miles
3.29
-
Min/mi
9:48
-
Pacing
96%
-
WAVA
42.36
-
Stride(cm)
105
-
Cals
538
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:04(6:04/km) 102cal 9.9/13.1kmph
2) 1km - 5:52(5:52/km) 101cal 10.23/11.79kmph
3) 1km - 5:57(5:57/km) 102cal 10.09/14.48kmph
4) 1km - 5:57(5:57/km) 102cal 10.09/10.65kmph
5) 1km - 6:01(6:01/km) 102cal 9.97/10.58kmph
6) 0.3km - 2:24(8:05/km) 29cal 7.42/10.75kmph
6:04 5:52 5:57 5:57 6:01 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:58 |
153 148-156 |
0.25 |
2:38 |
1:16 |
10:05 |
154 148-156 |
0.38 |
3:50 |
1:12 |
9:39 |
156 152-158 |
0.50 |
4:59 |
1:09 |
9:13 |
156 154-158 |
0.63 |
6:05 |
1:06 |
8:47 |
158 156-160 |
0.75 |
7:16 |
1:11 |
9:28 |
158 156-158 |
0.88 |
8:27 |
1:11 |
9:26 |
158 156-160 |
1.00 |
9:38 |
1:11 |
9:29 |
158 158-160 |
1.13 |
10:49 |
1:11 |
9:25 |
158 158-160 |
1.25 |
11:59 |
1:10 |
9:23 |
157 154-158 |
1.38 |
13:13 |
1:13 |
9:47 |
158 156-160 |
1.50 |
14:23 |
1:10 |
9:22 |
158 150-160 |
1.63 |
15:35 |
1:12 |
9:39 |
156 154-158 |
1.75 |
16:48 |
1:12 |
9:38 |
158 158-160 |
1.88 |
17:59 |
1:12 |
9:35 |
157 150-162 |
2.00 |
19:11 |
1:11 |
9:31 |
156 154-158 |
2.13 |
20:23 |
1:12 |
9:34 |
158 156-160 |
2.25 |
21:35 |
1:12 |
9:37 |
159 156-162 |
2.38 |
22:46 |
1:12 |
9:33 |
158 154-160 |
2.50 |
23:58 |
1:12 |
9:35 |
158 156-160 |
2.63 |
25:12 |
1:14 |
9:48 |
155 154-158 |
2.75 |
26:25 |
1:13 |
9:44 |
157 156-158 |
2.88 |
27:37 |
1:12 |
9:36 |
156 152-160 |
3.00 |
28:49 |
1:12 |
9:38 |
157 156-158 |
3.13 |
30:01 |
1:12 |
9:36 |
158 156-160 |
3.25 |
31:13 |
1:12 |
9:38 |
155 152-158 |
3.29 |
32:11 |
58 |
25:35 |
139 122-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
157 |
3.3 |
31:57 |
9:45 |
Walk |
0.7 |
122 |
0 |
14 |
18:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
32.41% |
More |
800m |
4:35 |
9:13 |
37.05% |
More |
1km |
5:46 |
9:16 |
38.47% |
More |
Mile |
9:21 |
9:21 |
40.49% |
More |
5k |
29:39 |
9:33 |
43.33% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:08 |
9:08 |
5km |
30:21 |
9:46 |
5M |
50:16 |
10:03 |
10km |
1:03:17 |
10:11 |
10M |
1:44:47 |
10:29 |
Half |
2:19:31 |
10:39 |
20M |
3:38:28 |
10:55 |
Mara |
4:50:52 |
11:06 |
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