Fri 28th Apr 2017 at 8:00am by evanspre

Bike > General

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Time
22:45
Miles
1.26
Mph
3.3
Cals
92
BPM
95
%MHR
54
B/mi
1707
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03km - 22:45(11:11/km) 88/135bpm 92cal 5.36/30.54kmph

22:45

Pace

41%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.35	109 97-119	784
0.13	1:47	1:20	2.81	90 70-116	1921
0.19	2:04	17	13.29	108 82-126	488
0.25	2:20	16	14.11	127 125-128	540
0.31	2:36	16	13.74	123 122-123	537
0.38	2:52	16	14.10	119 118-120	507
0.44	3:08	16	13.97	114 113-115	490
0.50	3:25	16	13.77	111 111-111	484
0.56	3:44	19	11.74	110 107-114	562
0.63	4:10	26	8.59	126 117-135	881
0.69	4:26	16	13.90	129 125-132	557
0.75	4:40	14	16.23	115 111-121	425
0.81	4:54	14	15.69	111 111-111	424
0.88	5:13	18	12.21	111 109-114	545
0.94	6:34	1:21	2.78	97 88-110	2096
1.00	10:09	3:35	1.05	91 69-110	5211
1.06	14:27	4:18	0.87	83 79-90	5709
1.13	18:23	3:57	0.95	79 74-88	4985
1.19	20:36	2:13	1.69	72 69-75	2552
1.25	22:27	1:51	2.02	72 69-74	2135
1.25	22:39	12	1.50	79 77-80	3163

Heart

94/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:14	4:29	More
1km	2:48	4:30	More
Mile	10:26	10:26	More

Predictions

Dist	Time	Per Mile
10 miles	3:24:27	20:27
20km	4:17:25	20:43
15 miles	5:14:14	20:57
20 miles	7:06:16	21:19
40km	8:56:41	21:36
25 miles	9:00:01	21:36
42km	9:25:11	21:39
50 miles	18:45:54	22:31
56 miles	21:09:36	22:40
100 miles	39:07:24	23:28
112 miles	44:07:02	23:38

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