Fri 28th Apr 2017 at 8:00am by Kazzaf

Run > General

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Time
1:01:24
Miles
6.00
Min/mi
10:14
Pacing
69%
WAVA
51.79
BPM
175
%MHR
87.6
B/mi
1794
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 175/198bpm
2) 1m - 9:45(9:45/m) 173/185bpm
3) 1m - 9:54(9:54/m) 175/184bpm
4) 1m - 11:39(11:39/m) 173/185bpm
5) 1m - 10:00(10:00/m) 178/187bpm
6) 1m - 10:07(10:07/m) 177/189bpm
7) 0m - 2(8:33/m) 179/179bpm

Absolutely shocking run today. Felt like rubbish - feet & legs stiff and no energy at all, heart rate not good either.

Not looking forward to Sunday if it's anything like this.

9:57 9:45 9:54 11:39 10:00 10:07 2

Pin Map

0mi in 0

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:28	2:28	9:52	175 122-198	1726
0.50	5:01	2:33	10:13	182 174-193	1860
0.75	7:30	2:29	9:56	173 163-184	1717
1.00	9:56	2:26	9:45	169 164-176	1648
1.25	12:22	2:26	9:43	174 166-185	1690
1.50	14:42	2:20	9:21	171 165-183	1598
1.75	17:14	2:32	10:07	171 165-178	1731
2.00	19:42	2:28	9:51	174 171-179	1714
2.25	22:03	2:21	9:26	175 171-179	1651
2.50	24:25	2:21	9:25	175 168-179	1648
2.75	26:59	2:35	10:19	176 171-184	1815
3.00	29:36	2:36	10:25	174 167-179	1814
3.25	33:55	4:19	17:17	163 134-180	2818
3.50	36:21	2:26	9:44	176 172-182	1712
3.75	38:40	2:19	9:15	179 171-185	1655
4.00	41:15	2:35	10:20	174 164-182	1799
4.25	43:54	2:39	10:36	178 167-186	1886
4.50	46:22	2:28	9:53	178 171-184	1759
4.75	48:49	2:27	9:49	179 172-184	1758
5.00	51:15	2:25	9:42	180 170-187	1746
5.25	53:43	2:29	9:55	176 170-186	1746
5.50	56:17	2:34	10:15	177 169-189	1814
5.75	58:48	2:31	10:05	178 171-188	1796
6.00	1:01:21	2:33	10:12	178 170-186	1817
6.00	1:01:24	3	10:43	179 178-179	1917

Heart

175/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	42.43%	More
800m	4:38	9:20	44.89%	More
1km	5:50	9:22	46.54%	More
Mile	9:34	9:34	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.01
5km	29:46	9:35	54.21
5M	50:15	10:03	52.39
10km	1:03:49	10:16	51.64
10M	1:47:42	10:46	50.37
Half	2:24:57	11:04	48.86
20M	3:50:51	11:33	48.22
Mara	5:10:42	11:52	47.42

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