Fri 28th Apr 2017 at 10:00am by jamesdown1986

Run > Intervals
  • Time
    20:01
  • Miles
    2.92
  • Min/mi
    6:51
  • Pacing
    80%
  • WAVA
    60.20
  • Stride(cm)
    142
  • Cals
    363
  • Cadence
    165
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1118
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:01(5:53/m) 145/162bpm 14cal 10.2/10.96mph
2) 0.13m - 1:00(8:01/m) 157/164bpm 18cal 7.49/10.44mph
3) 0.18m - 1:00(5:30/m) 160/168bpm 18cal 10.92/11.21mph
4) 0.12m - 1:00(8:04/m) 163/169bpm 18cal 7.44/11.17mph
5) 0.16m - 1:00(6:06/m) 166/172bpm 18cal 9.84/11.46mph
6) 0.12m - 1:00(8:26/m) 168/171bpm 19cal 7.11/10mph
7) 0.18m - 1:00(5:36/m) 170/172bpm 19cal 10.71/10.98mph
8) 0.13m - 1:00(7:46/m) 161/169bpm 18cal 7.72/11.02mph
9) 0.17m - 1:00(5:43/m) 160/165bpm 18cal 10.48/11.06mph
10) 0.12m - 1:00(8:21/m) 161/168bpm 18cal 7.19/10.46mph
11) 0.17m - 1:00(5:51/m) 168/173bpm 19cal 10.25/11.33mph
12) 0.11m - 1:00(8:44/m) 162/173bpm 18cal 6.87/10.4mph
13) 0.18m - 1:00(5:39/m) 161/168bpm 18cal 10.62/12.04mph
14) 0.1m - 1:00(9:41/m) 163/169bpm 18cal 6.2/10.75mph
15) 0.19m - 1:00(5:14/m) 167/172bpm 19cal 11.46/14.94mph
16) 0.11m - 1:00(9:10/m) 164/172bpm 18cal 6.54/11.71mph
17) 0.18m - 1:00(5:42/m) 164/173bpm 18cal 10.52/10.83mph
18) 0.11m - 1:00(9:11/m) 166/174bpm 19cal 6.53/10.85mph
19) 0.18m - 1:00(5:34/m) 166/174bpm 19cal 10.77/11.73mph
20) 0.1m - 1:00(10:09/m) 168/174bpm 19cal 5.92/10.52mph
1:01 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00
Pin Map
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0mi in 0

Pace

4% 6% 21% 6% 30% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 23 23 6:04 131 111-149 795 161 118-172
0.13 43 20 5:23 153 150-155 825 170 168-174
0.19 1:06 24 6:16 159 154-164 997 168 164-172
0.25 1:37 31 8:14 159 153-164 1310 159 156-162
0.31 2:06 28 7:32 152 151-153 1145 159 154-164
0.38 2:27 21 5:40 156 152-160 884 172 168-174
0.44 2:46 19 5:11 163 160-166 844 172 168-174
0.50 3:09 23 6:10 168 166-169 1035 170 158-174
0.56 3:39 30 8:01 164 162-168 1315 160 158-164
0.63 4:07 28 7:28 160 158-161 1196 163 162-166
0.69 4:30 23 6:05 164 160-167 998 170 166-172
0.75 4:52 22 5:54 169 167-172 998 173 172-174
0.81 5:23 31 8:10 170 168-172 1388 166 160-172
0.88 5:55 32 8:28 167 166-169 1413 162 160-164
0.94 6:18 24 6:17 167 166-168 1048 167 162-172
1.00 6:39 21 5:30 170 168-172 935 170 168-172
1.06 6:59 20 5:23 171 169-172 921 169 166-172
1.13 7:26 27 7:17 167 163-169 1217 159 154-168
1.19 7:57 31 8:14 157 152-162 1291 159 156-160
1.25 8:20 22 5:59 155 152-159 928 166 162-168
1.31 8:40 20 5:22 162 159-164 871 171 170-174
1.38 9:02 23 6:00 163 161-167 979 166 160-172
1.44 9:35 32 8:36 164 158-168 1410 159 156-162
1.50 10:05 30 8:01 157 156-160 1259 164 162-170
1.56 10:27 22 5:56 166 160-170 984 173 170-174
1.63 10:49 22 5:45 172 170-173 988 172 168-174
1.69 11:16 27 7:18 172 169-173 1256 163 154-170
1.75 11:50 34 9:11 160 153-169 1471 160 156-162
1.81 12:15 24 6:28 154 152-158 996 166 162-172
1.88 12:34 20 5:17 161 158-164 850 169 166-172
1.94 12:55 21 5:33 165 164-168 915 171 166-174
2.00 13:30 34 9:11 167 161-169 1534 161 152-172
2.06 14:04 34 9:10 159 158-161 1457 162 160-164
2.13 14:23 19 5:01 164 161-168 822 173 164-174
2.19 14:41 18 4:54 169 168-170 828 171 168-174
2.25 15:02 21 5:36 171 169-172 958 173 172-174
2.31 15:39 37 9:52 168 160-172 1657 159 156-170
2.38 16:08 29 7:45 156 154-160 1209 161 158-172
2.44 16:29 21 5:37 162 157-164 909 173 172-174
2.50 16:50 21 5:32 167 163-172 925 174 172-174
2.56 17:18 28 7:31 173 171-174 1300 163 152-174
2.63 17:54 35 9:25 163 156-171 1534 159 154-162
2.69 18:17 23 6:07 157 155-162 961 166 160-174
2.75 18:37 20 5:24 165 162-168 892 173 172-174
2.81 18:59 22 5:53 172 169-174 1011 176 174-178
2.88 19:36 37 9:47 171 167-174 1673 160 154-174
2.92 20:01 25 10:34 163 160-167 1724 158 158-160

Heart

163/174max
  • Show Beats/Mile

Cadence

165 (178 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 165 2.9 19:58 6:52
Walk 0.3 118 0 3 7:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 47.67% More
800m 3:06 6:14 54.38% More
1km 4:05 6:34 53.98% More
Mile 6:34 6:34 57.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 58.86
5km 21:23 6:53 60.10
5M 35:24 7:05 59.51
10km 44:34 7:10 59.24
10M 1:13:48 7:23 59.28
Half 1:38:16 7:30 58.54
20M 2:33:53 7:42 59.24
Mara 3:24:52 7:49 59.34
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