Fri 28th Apr 2017 at 8:00am by Scud

Run > General

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Time
25:21
Miles
3.35
Min/mi
7:34
Pacing
0%
WAVA
64.35
Stride(cm)
127
Cals
463
Cadence
167
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 137cal 8.37/9.31mph
2) 1m - 7:20(7:20/m) 138cal 8.18/9.27mph
3) 1m - 8:01(8:01/m) 139cal 7.48/9.66mph
4) 0.35m - 2:50(8:08/m) 49cal 7.37/8.04mph

7:10 7:20 8:01 2:50

Pin Map

0mi in 0

Pace

15%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	168 166-170	0/10
0.25	1:42	52	6:52	168 166-170	0/6
0.38	2:34	52	6:53	168 164-170	0/6
0.50	3:38	1:04	8:34	162 122-170	0/5
0.63	4:40	1:02	8:17	165 150-170	0/3
0.75	5:31	51	6:44	170 168-172	0/3
0.88	6:20	49	6:30	171 170-172	0/4
1.00	7:10	51	6:45	170 166-174	1/1
1.13	8:00	49	6:35	177 174-180	0/2
1.25	15:53	7:53	1:03:08	161 106-174	0/4
1.38	17:08	1:15	10:01	171 166-174	0/3
1.50	18:00	52	6:57	170 166-172	0/2
1.63	18:56	56	7:25	168 162-170	0/2
1.75	19:54	58	7:47	164 122-172	4/0
1.88	20:51	57	7:32	169 164-174	2/2
2.00	21:47	56	7:30	167 164-168	0/2
2.13	22:42	55	7:16	169 166-172	8/0
2.25	24:26	1:44	13:52	162 110-172	8/0
2.38	25:21	55	7:20	169 166-170	1/2
2.50	26:17	56	7:28	170 166-174	3/0
2.63	28:43	2:26	19:31	161 106-172	6/0
2.75	29:56	1:12	9:39	166 164-168	0/2
2.88	31:08	1:12	9:39	167 158-170	7/0
3.00	32:08	1:01	8:05	169 168-172	9/0
3.13	33:07	58	7:47	164 160-170	1/5
3.25	34:07	1:00	7:59	167 160-172	5/2
3.35	34:58	51	8:58	171 168-172	16/0

Elevation

Asc 42m, Range 55m, Flat prediction 23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.0%	8:32
18 4.0%	10:18
17 3.0%	8:39
See your biggest climbs

Cadence

167 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	168	3.3	24:57	7:31
Walk	25.7	113	0	8:59	5:45:39
Still	3.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.86%	More
800m	3:18	6:38	60.81%	More
1km	4:16	6:52	61.20%	More
Mile	7:09	7:09	62.04%	More
5k	32:57	10:36	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.01
5km	23:24	7:32	64.48
5M	38:45	7:45	63.50
10km	48:48	7:51	63.01
10M	1:20:48	8:05	62.95
Half	1:47:35	8:13	62.10
20M	2:48:28	8:25	62.84
Mara	3:44:18	8:34	62.94

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