Fri 28th Apr 2017 at 6:00am by stevec1975
Bike > General
-
Time
52:17
-
Miles
15.13
-
Mph
17.4
-
Cals
841
-
BPM
129
-
%MHR
75.3
-
B/mi
445
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:28(3:28/m) 122/133bpm 55cal 17.3/24.05mph
2) 1m - 3:12(3:12/m) 122/131bpm 52cal 18.71/25.23mph
3) 1m - 3:20(3:20/m) 127/138bpm 55cal 18.04/22.89mph
4) 1m - 3:26(3:26/m) 131/137bpm 50cal 17.51/20.31mph
5) 1m - 3:32(3:32/m) 126/136bpm 50cal 17/20.73mph
6) 1m - 3:20(3:20/m) 122/139bpm 57cal 18.01/22.49mph
7) 1m - 3:37(3:37/m) 130/143bpm 58cal 16.57/22.02mph
8) 1m - 3:28(3:28/m) 129/143bpm 58cal 17.32/22.8mph
9) 1m - 3:31(3:31/m) 133/147bpm 59cal 17.09/23.09mph
10) 1m - 3:07(3:07/m) 138/152bpm 59cal 19.26/26.21mph
11) 1m - 3:19(3:19/m) 132/149bpm 57cal 18.07/22.51mph
12) 1m - 3:24(3:24/m) 137/152bpm 67cal 17.6/24.27mph
13) 1m - 3:32(3:32/m) 127/151bpm 50cal 17.02/25.74mph
14) 1m - 3:14(3:14/m) 139/157bpm 56cal 18.6/24.34mph
15) 1m - 4:05(4:05/m) 126/140bpm 53cal 14.71/31.71mph
16) 0.13m - 43(5:47/m) 115/122bpm 5cal 10.37/23.92mph
3:28 3:12 3:20 3:26 3:32 3:20 3:37 3:28 3:31 3:07 3:19 3:24 3:32 3:14 4:05 43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
1:41 |
1:41 |
17.89 |
116 103-121 |
389 |
| 1.00 |
3:28 |
1:47 |
16.81 |
128 121-133 |
457 |
| 1.50 |
5:12 |
1:44 |
17.32 |
124 109-131 |
429 |
| 2.00 |
6:40 |
1:29 |
20.33 |
120 110-130 |
354 |
| 2.50 |
8:17 |
1:37 |
18.63 |
123 108-138 |
396 |
| 3.00 |
10:05 |
1:48 |
16.68 |
130 116-133 |
468 |
| 3.50 |
11:45 |
1:41 |
17.86 |
130 125-134 |
437 |
| 4.00 |
13:30 |
1:45 |
17.17 |
131 117-137 |
458 |
| 4.50 |
16:23 |
2:52 |
10.45 |
123 63-136 |
706 |
| 5.00 |
18:00 |
1:37 |
18.47 |
129 118-134 |
419 |
| 5.50 |
20:57 |
2:57 |
10.16 |
119 66-139 |
703 |
| 6.00 |
22:26 |
1:29 |
20.17 |
124 109-130 |
369 |
| 6.50 |
24:15 |
1:49 |
16.55 |
128 112-133 |
464 |
| 7.00 |
26:03 |
1:48 |
16.67 |
132 110-143 |
475 |
| 7.50 |
27:46 |
1:43 |
17.46 |
135 124-143 |
464 |
| 8.00 |
30:00 |
2:14 |
13.41 |
122 69-140 |
546 |
| 8.50 |
32:27 |
2:27 |
12.26 |
134 103-147 |
656 |
| 9.00 |
33:57 |
1:30 |
20.08 |
131 102-142 |
391 |
| 9.50 |
36:26 |
2:29 |
12.09 |
131 69-144 |
650 |
| 10.00 |
37:45 |
1:19 |
22.65 |
148 138-152 |
392 |
| 10.50 |
40:23 |
2:38 |
11.41 |
133 85-149 |
699 |
| 11.00 |
42:11 |
1:48 |
16.74 |
131 92-147 |
470 |
| 11.50 |
44:00 |
1:49 |
16.46 |
142 105-152 |
518 |
| 12.00 |
46:37 |
2:37 |
11.49 |
132 69-145 |
690 |
| 12.50 |
48:22 |
1:45 |
17.13 |
135 125-141 |
473 |
| 13.00 |
50:25 |
2:04 |
14.56 |
119 84-151 |
490 |
| 13.50 |
52:43 |
2:18 |
13.08 |
142 71-157 |
651 |
| 14.00 |
54:26 |
1:43 |
17.49 |
136 119-150 |
467 |
| 14.50 |
56:59 |
2:33 |
11.78 |
123 69-140 |
626 |
| 15.00 |
59:45 |
2:46 |
10.82 |
127 99-140 |
704 |
| 15.12 |
1:00:28 |
43 |
9.97 |
115 107-122 |
692 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:28 |
More |
| 800m |
1:18 |
2:38 |
More |
| 1km |
1:41 |
2:43 |
More |
| Mile |
2:57 |
2:57 |
More |
| 5k |
10:21 |
3:20 |
More |
| 5 miles |
17:51 |
3:34 |
More |
| 10k |
23:04 |
3:43 |
More |
| 10 miles |
37:37 |
3:46 |
More |
| Half |
50:32 |
3:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:42 |
3:22 |
| 20km |
42:26 |
3:25 |
| 15 miles |
51:48 |
3:27 |
| 20 miles |
1:10:17 |
3:31 |
| 40km |
1:28:29 |
3:34 |
| 25 miles |
1:29:02 |
3:34 |
| 42km |
1:33:11 |
3:34 |
| 50 miles |
3:05:38 |
3:43 |
| 56 miles |
3:29:19 |
3:44 |
| 100 miles |
6:27:01 |
3:52 |
| 112 miles |
7:16:25 |
3:54 |
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