Fri 28th Apr 2017 at 6:00am by Judey

Swim > General

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Time
29:25
Miles
0.43
per 100m
4:12
Cals
180
Cadence
64
Asc(m)
42
Surface
Road

16:14 400m

Notes & Comments

Split Summary
===
1) 0.43m - 29:25(1:07:39/m) 180cal 32/rpm 0.89/2.77mph

29:25

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	8:45	8:45	2:20:49	65 64-66
0.12	12:49	4:04	1:05:27	64 60-66
0.19	16:39	3:50	1:01:41	62 54-66
0.25	20:56	4:17	1:08:56	65 64-66
0.31	25:11	4:15	1:08:24	63 62-64
0.37	29:32	4:21	1:10:00	65 62-68
0.39	30:24	52	1:09:44	60 60-60

Cadence

64 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:14	1:05:19	More

Predictions

Dist	Time	Per Mile
400m	16:27	1:06:11
750m	32:02	1:08:44
1km	43:27	1:09:56
1500m	1:06:48	1:11:40
1 mile	1:11:58	1:11:58
1.9km	1:25:49	1:12:41
3km	2:19:15	1:14:42
3.8km	2:58:55	1:15:46
5km	3:59:19	1:17:02
10km	8:18:58	1:20:18

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