-
Time
1:03:05
-
Miles
7.02
-
Min/mi
8:59
-
Pacing
95%
-
WAVA
54.47
-
Stride(cm)
94
-
Cals
669
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 95cal 6.34/7.78mph
2) 1m - 8:54(8:54/m) 95cal 6.74/7.08mph
3) 1m - 8:48(8:48/m) 96cal 6.81/7.22mph
4) 1m - 8:43(8:43/m) 96cal 6.88/7.2mph
5) 1m - 8:43(8:43/m) 96cal 6.89/7.83mph
6) 1m - 9:08(9:08/m) 94cal 6.57/7.31mph
7) 1m - 9:07(9:07/m) 95cal 6.58/6.87mph
8) 0.02m - 14(10:37/m) 2cal 5.65/6.68mph
9:28 8:54 8:48 8:43 8:43 9:08 9:07 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:57 |
187 184-192 |
0.50 |
4:52 |
2:22 |
9:30 |
188 186-192 |
0.75 |
7:08 |
2:16 |
9:05 |
189 186-192 |
1.00 |
9:28 |
2:20 |
9:19 |
189 172-194 |
1.25 |
11:44 |
2:16 |
9:04 |
192 188-194 |
1.50 |
13:55 |
2:12 |
8:46 |
191 186-192 |
1.75 |
16:09 |
2:14 |
8:55 |
191 188-194 |
2.00 |
18:22 |
2:13 |
8:51 |
190 188-194 |
2.25 |
20:33 |
2:12 |
8:47 |
191 188-194 |
2.50 |
22:46 |
2:13 |
8:51 |
190 186-192 |
2.75 |
24:57 |
2:11 |
8:45 |
190 172-194 |
3.00 |
27:10 |
2:13 |
8:50 |
192 190-194 |
3.25 |
29:20 |
2:10 |
8:41 |
192 190-194 |
3.50 |
31:35 |
2:14 |
8:58 |
193 188-194 |
3.75 |
33:43 |
2:09 |
8:35 |
193 190-194 |
4.00 |
35:53 |
2:10 |
8:40 |
191 184-196 |
4.25 |
38:03 |
2:10 |
8:38 |
192 188-194 |
4.50 |
40:08 |
2:06 |
8:22 |
191 188-194 |
4.75 |
42:24 |
2:15 |
9:01 |
191 188-194 |
5.00 |
44:36 |
2:13 |
8:50 |
191 188-194 |
5.25 |
46:57 |
2:21 |
9:23 |
191 186-194 |
5.50 |
49:09 |
2:13 |
8:51 |
191 188-194 |
5.75 |
51:30 |
2:21 |
9:22 |
186 148-192 |
6.00 |
53:50 |
2:20 |
9:20 |
190 188-192 |
6.25 |
56:10 |
2:20 |
9:19 |
190 188-194 |
6.50 |
58:24 |
2:15 |
8:59 |
190 186-192 |
6.75 |
1:00:41 |
2:17 |
9:07 |
191 188-194 |
7.00 |
1:02:57 |
2:16 |
9:03 |
189 186-192 |
7.01 |
1:03:04 |
7 |
9:23 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
190 |
7 |
1:03:01 |
8:59 |
Walk |
0.1 |
148 |
0 |
3 |
12:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
40.39% |
More |
800m |
4:09 |
8:21 |
46.66% |
More |
1km |
5:13 |
8:24 |
48.10% |
More |
Mile |
8:31 |
8:31 |
49.68% |
More |
5k |
27:05 |
8:43 |
54.63% |
More |
5 miles |
44:16 |
8:51 |
54.43% |
More |
10k |
55:28 |
8:56 |
54.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
52.92 |
5km |
26:35 |
8:33 |
55.65 |
5M |
44:02 |
8:48 |
54.71 |
10km |
55:26 |
8:55 |
54.59 |
10M |
1:31:47 |
9:11 |
54.49 |
Half |
2:02:13 |
9:20 |
54.02 |
20M |
3:11:23 |
9:34 |
54.30 |
Mara |
4:14:48 |
9:44 |
53.96 |
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