Fri 28th Apr 2017 at 9:00am by DaveGardner

Run > General

Follow User
0 👍

Time
2:44:36
Miles
4.75
Min/mi
34:39
Pacing
68%
Stride(cm)
43
Cals
805
Cadence
108
BPM
100
%MHR
57.2
B/mi
3468
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 17:15(27:21/m) 85/99bpm 66cal 49/77rpm 2.19/3.53mph
2) 1m - 39:18(39:18/m) 91/110bpm 163cal 50/79rpm 1.53/2.96mph
3) 0.44m - 18:59(43:39/m) 89/113bpm 72cal 55/115rpm 1.37/3.38mph
4) 0.15m - 6:52(44:55/m) 94/106bpm 29cal 54/76rpm 1.34/2.27mph
5) 1m - 39:24(39:24/m) 106/140bpm 216cal 56/78rpm 1.52/3.13mph
6) 1m - 29:32(29:32/m) 115/152bpm 184cal 56/93rpm 2.03/5.2mph
7) 0.53m - 13:16(25:05/m) 115/131bpm 75cal 56/67rpm 2.39/3.36mph

17:15 39:18 18:59 6:52 39:24 29:32 13:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:33	6:33	26:11	89 80-97	2330	100 80-154
0.50	13:10	6:38	26:31	80 71-99	2121	100 30-122
0.75	24:06	10:56	43:44	80 44-102	3498	101 80-154
1.00	32:21	8:15	33:01	92 76-110	3037	95 80-154
1.25	40:47	8:26	33:43	98 87-109	3304	99 80-158
1.50	50:31	9:44	38:54	96 75-106	3735	101 80-156
1.75	1:00:45	10:14	40:58	89 71-107	3645	110 32-158
2.00	1:13:59	13:14	52:55	88 68-101	4656	107 80-158
2.25	1:25:18	11:19	45:17	94 78-113	4257	114 80-230
2.50	1:35:31	10:13	40:51	104 87-126	4248	115 32-156
2.75	1:45:46	10:15	41:00	109 96-135	4469	112 80-126
3.00	1:55:03	9:17	37:09	112 97-140	4161	111 92-144
3.25	2:04:01	8:58	35:52	104 89-124	3729	111 86-134
3.50	2:11:52	7:51	31:25	110 86-121	3456	113 90-126
3.75	2:20:30	8:38	34:31	113 95-126	3900	112 82-148
4.00	2:27:46	7:16	29:06	116 105-139	3375	113 80-186
4.25	2:33:12	5:25	21:42	123 114-152	2669	113 104-122
4.50	2:39:41	6:29	25:56	116 97-131	3009	115 98-134
4.75	2:45:49	6:08	24:47	114 102-123	2825	110 96-122

Heart

100/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (230 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.4	148	0.2	7:13	38:13
Walk	78.5	105	4.6	2:10:08	28:33
Still	17.2	-	-	28:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:52	19:34	0.00%	More
800m	11:08	22:25	0.00%	More
1km	13:56	22:25	0.00%	More
Mile	25:27	25:27	0.00%	More
5k	1:48:54	35:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	31:34	31:34
5km	1:44:57	33:47
5M	2:53:48	34:46
10km	3:38:49	35:13
10M	6:02:21	36:14
Half	8:02:26	36:50
20M	12:35:29	37:46
Mara	16:45:51	38:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry