Thu 27th Apr 2017 at 7:00pm by kiki.d
Run > Race
-
Time
22:46
-
Miles
3.11
-
Min/mi
7:19
-
Pacing
96.5%
-
WAVA
74.17
-
Stride(cm)
128
-
Cals
297
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cambridge Tri Club 5k. Felt pretty good, fastest 5k since 2004!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:08 |
175 118-184 |
3/0 |
0.25 |
1:52 |
58 |
7:47 |
177 174-180 |
0/2 |
0.38 |
2:44 |
52 |
6:57 |
177 174-180 |
1/1 |
0.50 |
3:35 |
51 |
6:49 |
174 172-178 |
1/2 |
0.63 |
4:32 |
57 |
7:33 |
172 172-174 |
1/1 |
0.75 |
5:26 |
54 |
7:10 |
172 172-174 |
0/2 |
0.88 |
6:21 |
56 |
7:24 |
172 172-174 |
1/1 |
1.00 |
7:16 |
55 |
7:20 |
172 172-172 |
0/1 |
1.13 |
8:12 |
56 |
7:29 |
171 170-172 |
0/0 |
1.25 |
9:09 |
57 |
7:33 |
172 170-172 |
3/0 |
1.38 |
10:04 |
56 |
7:24 |
171 170-172 |
0/2 |
1.50 |
11:00 |
55 |
7:24 |
172 170-172 |
0/1 |
1.63 |
11:54 |
54 |
7:12 |
172 172-174 |
1/0 |
1.75 |
12:48 |
54 |
7:15 |
172 172-172 |
0/2 |
1.88 |
13:45 |
57 |
7:35 |
172 172-174 |
3/0 |
2.00 |
14:39 |
54 |
7:12 |
172 170-174 |
0/2 |
2.13 |
15:35 |
56 |
7:28 |
172 172-172 |
1/1 |
2.25 |
16:30 |
55 |
7:18 |
172 170-172 |
1/2 |
2.38 |
17:26 |
56 |
7:29 |
171 170-172 |
1/1 |
2.50 |
18:21 |
56 |
7:24 |
172 170-174 |
0/1 |
2.63 |
19:16 |
55 |
7:20 |
172 172-172 |
1/1 |
2.75 |
20:11 |
54 |
7:16 |
172 170-172 |
0/0 |
2.88 |
21:06 |
55 |
7:21 |
172 170-172 |
1/0 |
3.00 |
22:02 |
55 |
7:23 |
172 172-172 |
3/0 |
3.10 |
22:46 |
44 |
7:05 |
173 170-178 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3.1 |
22:46 |
7:20 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
58.16% |
More |
800m |
3:31 |
7:05 |
61.65% |
More |
1km |
4:27 |
7:09 |
63.64% |
More |
Mile |
7:14 |
7:14 |
66.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
77.37 |
5km |
22:44 |
7:19 |
74.13 |
5M |
39:10 |
7:50 |
70.26 |
10km |
50:12 |
8:05 |
68.65 |
10M |
1:26:28 |
8:39 |
65.70 |
Half |
1:57:43 |
8:59 |
63.05 |
20M |
3:10:54 |
9:33 |
61.23 |
Mara |
4:19:53 |
9:55 |
59.59 |
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