Thu 27th Apr 2017 at 7:00pm by Flatlander

Run > Race

Summer 5k League - Cambridge Tri Club, Impington

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Time
22:11
Miles
3.09
Min/mi
7:11
Pacing
95%
WAVA
72.99
Cals
290
BPM
166
%MHR
92.1
B/mi
1191
Asc(m)
25
Surface
Road

race

Notes & Comments

KHL 5k race at Impington, slightly changed course again, and run clockwise this time.
1) 0.62m - 4:33(7:19/m) 153/166bpm 56cal 8.2/9.58mph
2) 0.62m - 4:26(7:07/m) 167/170bpm 59cal 8.42/9.18mph
3) 0.62m - 4:27(7:10/m) 169/171bpm 59cal 8.38/9.28mph
4) 0.62m - 4:32(7:17/m) 170/172bpm 60cal 8.23/8.94mph
5) 0.6m - 4:14(7:03/m) 173/176bpm 56cal 8.52/12.73mph

4:33 4:26 4:27 4:32 4:14

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7:52	134 110-154	1055	3/0
0.25	1:57	58	7:46	156 154-157	1211	0/2
0.38	2:51	54	7:10	158 157-159	1131	1/1
0.50	3:42	51	6:50	160 159-162	1094	1/2
0.63	4:35	52	6:59	164 162-165	1144	1/1
0.75	5:27	53	7:01	165 164-166	1157	0/2
0.88	6:20	53	7:05	166 164-167	1175	1/1
1.00	7:14	54	7:10	167 165-169	1198	0/0
1.13	8:08	54	7:10	168 167-170	1204	1/0
1.25	9:01	53	7:05	167 166-169	1184	3/0
1.38	9:57	56	7:26	168 167-169	1248	0/2
1.50	10:50	53	7:07	169 168-170	1202	0/1
1.63	11:42	52	6:58	169 169-170	1176	2/0
1.75	12:35	53	7:02	169 168-170	1188	0/2
1.88	13:30	56	7:25	169 168-170	1252	3/0
2.00	14:24	54	7:10	170 169-171	1220	1/2
2.13	15:18	54	7:14	171 170-171	1236	1/1
2.25	16:13	55	7:17	170 170-171	1239	0/2
2.38	17:08	55	7:22	171 170-172	1260	1/1
2.50	18:04	55	7:21	170 169-172	1250	0/1
2.63	18:58	55	7:19	171 171-172	1252	1/1
2.75	19:57	58	7:46	171 171-172	1327	0/0
2.88	20:52	55	7:19	173 172-174	1266	2/0
3.00	21:45	53	7:07	174 173-174	1237	2/0
3.09	22:12	27	5:16	176 175-176	928	0/1

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 5m, Flat prediction 22:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	56.17%	More
800m	3:27	6:56	62.47%	More
1km	4:19	6:56	65.12%	More
Mile	7:03	7:03	67.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	71.16
5km	22:19	7:11	73.02
5M	36:57	7:23	72.16
10km	46:31	7:29	71.74
10M	1:17:02	7:42	71.80
Half	1:42:34	7:50	70.90
20M	2:40:36	8:02	71.75
Mara	3:33:50	8:10	71.86

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Race Pace
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