Thu 27th Apr 2017 at 7:00pm by tuga

Run > Race

Summer 5k League - Cambridge Tri Club, Impington

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Time
29:04
Miles
3.11
Min/mi
9:21
Pacing
92.4%
WAVA
56.22
Stride(cm)
102
Cals
254
Cadence
169
BPM
170
%MHR
94.2
B/mi
1585
Asc(m)
27
Surface
Road

Notes & Comments

Kevin Henry 5k Cambridge Tri Club - Impington

Split Summary
===
1) 1m - 9:49(9:49/m) 161/173bpm 80cal 6.11/6.97mph
2) 1m - 9:25(9:25/m) 172/183bpm 84cal 6.38/6.66mph
3) 1m - 8:56(8:56/m) 176/184bpm 81cal 6.72/7.41mph
4) 0.11m - 1:00(9:07/m) 175/185bpm 9cal 6.59/7.01mph

9:49 9:25 8:56 1:00

Pin Map

Kevin Henry 5k Cambridge Tri Club - Impington

0mi in 0

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	140 88-172	1450	163 120-174	3/0
0.25	2:33	1:15	10:02	163 153-169	1635	168 166-172	0/2
0.38	3:45	1:12	9:39	161 154-165	1553	167 166-170	1/1
0.50	4:55	1:10	9:21	162 158-166	1515	169 166-170	1/2
0.63	6:13	1:18	10:20	168 159-173	1737	169 166-172	1/1
0.75	7:22	1:09	9:12	162 156-169	1491	170 166-172	0/2
0.88	8:36	1:14	9:54	167 162-173	1654	170 166-176	2/1
1.00	9:48	1:12	9:34	165 162-170	1579	169 166-174	0/1
1.13	11:02	1:14	9:49	166 163-168	1630	167 164-170	1/0
1.25	12:12	1:10	9:20	171 164-183	1595	169 166-170	3/0
1.38	13:23	1:11	9:29	174 171-180	1651	168 166-170	0/2
1.50	14:31	1:09	9:08	174 169-182	1590	170 168-172	0/1
1.63	15:39	1:08	9:01	178 174-183	1606	169 168-172	1/0
1.75	16:48	1:09	9:15	171 163-182	1582	168 166-170	0/2
1.88	17:59	1:11	9:29	172 168-176	1630	168 166-170	3/0
2.00	19:13	1:13	9:45	172 169-176	1678	168 166-170	1/2
2.13	20:19	1:06	8:52	174 169-177	1542	169 168-172	1/1
2.25	21:21	1:02	8:17	179 173-184	1484	170 168-172	1/2
2.38	22:34	1:13	9:42	177 174-182	1716	170 166-172	1/1
2.50	23:41	1:07	8:56	178 170-184	1590	169 168-174	0/1
2.63	24:48	1:07	8:58	173 169-176	1551	170 168-174	1/1
2.75	25:54	1:06	8:48	174 169-178	1530	169 166-172	0/0
2.88	27:03	1:09	9:11	176 173-180	1617	170 166-174	1/0
3.00	28:09	1:06	8:44	177 171-181	1547	171 168-174	2/0
3.11	32:17	4:08	37:49	175 129-185	6618	173 170-176	0/2

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 4m, Flat prediction 29:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	169	3.1	28:57	9:19
Walk	0.5	120	0	9	35:38
Still	9.9	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	45.30%	More
800m	4:22	8:48	47.99%	More
1km	5:31	8:52	49.62%	More
Mile	8:54	8:54	52.40%	More
5k	28:58	9:19	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.35
5km	29:02	9:21	56.17
5M	48:46	9:45	54.56
10km	1:01:48	9:57	53.90
10M	1:43:49	10:23	52.84
Half	2:19:21	10:38	51.41
20M	3:41:01	11:03	50.97
Mara	4:56:39	11:19	50.28

Bespoke Fields

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Temperature	8
Temperature RealFeel	6
Humidity	94
Wind	9
Gusts
Treadmill incline AVG %

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