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Thu 27th Apr 2017 at 7:00pm by tuga

Run > Race

  • cold
  • Time
    29:04
  • Miles
    3.11
  • Min/mi
    9:21
  • Pacing
    92.4%
  • WAVA
    55.15
  • Stride(cm)
    102
  • Cals
    254
  • Cadence
    169
  • BPM
    170
  • %MHR
    94.2
  • B/mi
    1585
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Kevin Henry 5k Cambridge Tri Club - Impington

Split Summary
===
1) 1m - 9:49(9:49/m) 161/173bpm 80cal 6.11/6.97mph
2) 1m - 9:25(9:25/m) 172/183bpm 84cal 6.38/6.66mph
3) 1m - 8:56(8:56/m) 176/184bpm 81cal 6.72/7.41mph
4) 0.11m - 1:00(9:07/m) 175/185bpm 9cal 6.59/7.01mph
9:49 9:25 8:56 1:00

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 140 88-172 1450 163 120-174 3/0
0.25 2:33 1:15 10:02 163 153-169 1635 168 166-172 0/2
0.38 3:45 1:12 9:39 161 154-165 1553 167 166-170 1/1
0.50 4:55 1:10 9:21 162 158-166 1515 169 166-170 1/2
0.63 6:13 1:18 10:20 168 159-173 1737 169 166-172 1/1
0.75 7:22 1:09 9:12 162 156-169 1491 170 166-172 0/2
0.88 8:36 1:14 9:54 167 162-173 1654 170 166-176 2/1
1.00 9:48 1:12 9:34 165 162-170 1579 169 166-174 0/1
1.13 11:02 1:14 9:49 166 163-168 1630 167 164-170 1/0
1.25 12:12 1:10 9:20 171 164-183 1595 169 166-170 3/0
1.38 13:23 1:11 9:29 174 171-180 1651 168 166-170 0/2
1.50 14:31 1:09 9:08 174 169-182 1590 170 168-172 0/1
1.63 15:39 1:08 9:01 178 174-183 1606 169 168-172 1/0
1.75 16:48 1:09 9:15 171 163-182 1582 168 166-170 0/2
1.88 17:59 1:11 9:29 172 168-176 1630 168 166-170 3/0
2.00 19:13 1:13 9:45 172 169-176 1678 168 166-170 1/2
2.13 20:19 1:06 8:52 174 169-177 1542 169 168-172 1/1
2.25 21:21 1:02 8:17 179 173-184 1484 170 168-172 1/2
2.38 22:34 1:13 9:42 177 174-182 1716 170 166-172 1/1
2.50 23:41 1:07 8:56 178 170-184 1590 169 168-174 0/1
2.63 24:48 1:07 8:58 173 169-176 1551 170 168-174 1/1
2.75 25:54 1:06 8:48 174 169-178 1530 169 166-172 0/0
2.88 27:03 1:09 9:11 176 173-180 1617 170 166-174 1/0
3.00 28:09 1:06 8:44 177 171-181 1547 171 168-174 2/0
3.11 32:17 4:08 37:49 175 129-185 6618 173 170-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace
  • Cadence Distribution

    169 avge / 176 max Stride Length: 102cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 169 3.1 28:57 9:19
    Walk 0.5 120 0 9 35:38
    Still 9.9 - - 3:11 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 45.30% More
    800m 4:22 8:48 47.99% More
    1km 5:31 8:52 49.56% More
    Mile 8:54 8:54 52.12% More
    5k 28:58 9:19 55.23% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 55.05
    5km 29:02 9:21 55.10
    5M 48:46 9:45 53.11
    10km 1:01:48 9:57 52.18
    10M 1:43:49 10:23 51.20
    Half 2:19:21 10:38 50.47
    20M 3:41:01 11:03 49.24
    Mara 4:56:39 11:19 48.19

Bespoke Fields

Temperature 8
Temperature RealFeel 6
Humidity 94
Wind 9
Gusts
Treadmill incline AVG %
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